Advaned* Whats yr position on the combination of fats and carbs for lean gains??

[GOONBAH]

Expert minds please*

For lean gains, do you believe in combing fats an carbs in one meal ... ? or separating them up?

ie, surplus calories, gh and insulin use, but still trying to stay lean while gain

Whats your position and why ???

[Docd187123]

My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.

[tarmyg]

My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

Thanks
~T

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"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Docd187123]

My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that

[gbrice75]

My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.

I generally agree, but will add that it's goal and body composition dependent. i.e. somebody who is already very lean ( < 10% ) wanting to get leaner will likely implement minor 'tweaks' (like separating carb/fat meals) to his regimen.

[--->>405<<---]

My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that

Ooh ooh ooh!!! Millenia totals... Noooo... Infinity times infinity totals!!! Triple stamped no erasees!

[austinite]

T3. Then it won't matter.

[tarmyg]

T3. Then it won't matter.

?

Thanks
~T

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"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[MajorPectorial]

T3. Then it won't matter.

Lolz ;+)