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Thread: Advaned* Whats yr position on the combination of fats and carbs for lean gains??

  1. 10-11-2013, 04:44 PM #1
    GOONBAH
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    Advaned* Whats yr position on the combination of fats and carbs for lean gains??

    Expert minds please*

    For lean gains, do you believe in combing fats an carbs in one meal ... ? or separating them up?

    ie, surplus calories, gh and insulin use, but still trying to stay lean while gain

    Whats your position and why ???
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  2. 10-11-2013, 07:42 PM #2
    Docd187123
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    My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.
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  3. 10-12-2013, 01:40 AM #3
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    tarmyg
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    My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

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  4. 10-12-2013, 01:46 AM #4
    Docd187123
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    Quote Originally Posted by tarmyg View Post
    My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

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    "I stay mostly by myself, but it's OK, they know me here"
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    My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that
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  5. 10-12-2013, 11:38 AM #5
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    Quote Originally Posted by Docd187123
    My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.
    I generally agree, but will add that it's goal and body composition dependent. i.e. somebody who is already very lean ( < 10% ) wanting to get leaner will likely implement minor 'tweaks' (like separating carb/fat meals) to his regimen.
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  6. 10-12-2013, 02:33 PM #6
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    Quote Originally Posted by Docd187123 View Post
    My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that
    Ooh ooh ooh!!! Millenia totals... Noooo... Infinity times infinity totals!!! Triple stamped no erasees!
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  7. 10-12-2013, 07:06 PM #7
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    T3. Then it won't matter.
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  8. 10-13-2013, 12:52 AM #8
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    Quote Originally Posted by austinite View Post
    T3. Then it won't matter.
    ?

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  9. 10-14-2013, 01:34 AM #9
    MajorPectorial
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    Quote Originally Posted by austinite View Post
    T3. Then it won't matter.
    Lolz ;+)
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