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  1. #1
    Hard.On's Avatar
    Hard.On is offline Senior Member
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    Morning work out- NO MORE EGGS

    I will be waking up @ 7 AM.
    Going to gym from 7:30-9:15

    I can not eat eggs anymore. They destroy my stomach and run right through me.

    I will be fine with my diet for the rest of the day. What should I eat before my work out and after.

    I am 180lbs
    5'10
    12-15% BF

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Eat whatever your taste buds enjoy and your stomach can handle. Doesnt matter what you eat really.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
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    Eat a big old load of carbs in your last meal of the night before.

    Or whatever works best for you. There is no right or wrong. I noticed zero difference in performance when removing carbs from my pre workout meal where that was the first meal of the day.
    NO SOURCES GIVEN

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