Senior Member
I will be waking up @ 7 AM.
Going to gym from 7:30-9:15
I can not eat eggs anymore. They destroy my stomach and run right through me.
I will be fine with my diet for the rest of the day. What should I eat before my work out and after.
I am 180lbs
5'10
12-15% BF
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Eat whatever your taste buds enjoy and your stomach can handle. Doesnt matter what you eat really.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Beach Bodybuilder ~Elite-Hall of Fame~
Eat a big old load of carbs in your last meal of the night before.
Or whatever works best for you. There is no right or wrong. I noticed zero difference in performance when removing carbs from my pre workout meal where that was the first meal of the day.
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