Need Help with Packing on Solid Muscle, And help with diet
6'1"
180 lbs
Mesomorph
Breakfast
4 scrambled eggs
2 pieces of 100% whole grain toast
Lunch:
Grilled Chicken
Brown Rice
Dinner:
Grilled Chicken
Brown Rice
Protein Recovery Shake immediately after workout approximately 40 grams protein.
Snacks:
Banana in between breakfast and lunch and lunch and dinner.
Apple
I personally know I am not eating enough calories, I just don't know what exactly would be a good alternative to slip in between each meal, I don't want fast food but then again it's my easiest source of calories. I do not weigh my food. I appreciate it. I'd like to gain 5-10 lbs and keep it. I am ALWAYS hungry so eating is not a problem every hour of the day, if I just knew what was perfect.