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  1. #1
    tyler68169 is offline New Member
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    Dec 2007
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    Need Help with Packing on Solid Muscle, And help with diet

    6'1"
    180 lbs
    Mesomorph

    Breakfast
    4 scrambled eggs
    2 pieces of 100% whole grain toast

    Lunch:
    Grilled Chicken
    Brown Rice

    Dinner:
    Grilled Chicken
    Brown Rice

    Protein Recovery Shake immediately after workout approximately 40 grams protein.

    Snacks:
    Banana in between breakfast and lunch and lunch and dinner.
    Apple

    I personally know I am not eating enough calories, I just don't know what exactly would be a good alternative to slip in between each meal, I don't want fast food but then again it's my easiest source of calories. I do not weigh my food. I appreciate it. I'd like to gain 5-10 lbs and keep it. I am ALWAYS hungry so eating is not a problem every hour of the day, if I just knew what was perfect.

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    1. Weigh the food
    2. Increase the amount of the same food you are already eating
    3. Eat according to your new protocol for 14 to 28 days to see any effects
    4. Adjust if necessary

    NOTE: 3 Bananas would be a lot of unnecessary sugar imho

    Thanks
    ~T

    "I stay mostly by myself, but it's OK, they know me here"
    Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

  3. #3
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    Food choices are good but if you putting that much effort into selecting the right foods you misewell do it right, I can tell you right off the bat you need to at least triple that amount (at minimal prolly actually 4 x that cal wise)

    i am about your weight ( much shorter) and I would loose tons of mass fast eating that daily... my cutting diet is 2-3 times that (at minimal)

    that is your only problem, dont look no further and read some of the stickies...

  4. #4
    Giggle's Avatar
    Giggle is offline Female Member
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    I know when you're new you don't know who to trust - well, if you listen to the above advice you will be really happy with the results!
    When LargerThanNormal talks - people listen haha

  5. #5
    tyler68169 is offline New Member
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    Quote Originally Posted by largerthannormal View Post
    Food choices are good but if you putting that much effort into selecting the right foods you misewell do it right, I can tell you right off the bat you need to at least triple that amount (at minimal prolly actually 4 x that cal wise)

    i am about your weight ( much shorter) and I would loose tons of mass fast eating that daily... my cutting diet is 2-3 times that (at minimal)

    that is your only problem, dont look no further and read some of the stickies...

    If you eat that for your cutting diet, what would you eat to put on mass? 5-10 lbs? It's approximately a little over 2K calories per day, I know for a fact that's way to low especially for the workout routines I have.. Should I add anything better/worse just to have the extra calories?

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