This was brought up & I thought I had mine down
Weighing in @ 205 right now, Bf% is 16%<
Lifting average 5x a week, cardio 2-3 days(stopped for now, until I see a weight increase).
Currently putting down 3,200 cal a day(very low filler, mostly oats, chicken, protein powder, eggs & egg whites).
I figured mt TDEE @ 205*0.16=32.8 205-33=172 172*15=2,580
What I am missing, I got the formula from 405 on here way back when. Been following the 15*LBM=Cal ever since.
Worked excellent for maintenance & weight loss
But, now I can't gain weight. . . . . I even have 1 cheat day a week and just pound crap high cal, high protein foods(McD's or anything cheap with a large of meat like product).
How in the hell do I not gain weight? I guess fatties would be quite envious. . . LoL