What are your best lean bulk dieting foods, such as protein, carbs, fats? I know its all about calories, but what made your body look better or feel better, less bloat, etc? I think chunk light tuna cans does it for me.
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What are your best lean bulk dieting foods, such as protein, carbs, fats? I know its all about calories, but what made your body look better or feel better, less bloat, etc? I think chunk light tuna cans does it for me.
Beach Bodybuilder ~Elite-Hall of Fame~
Same as cutting foods, just more of them.
Doesn't really matter, just hit your macro's. Things like bloat, indigestion etc are individualistic.
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This^^^Originally Posted by Back In Black
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Never thought of eating the cans. Hmmm....
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It's good fiber!
Banned
Would that be a safe way to bump up my fiber intake?
Junior Member
Protein:
-Extra Lean Ground Beef
-Fish
-Chicken
-Eggs
Carbs:
-Fruits
-Vegetables
Fat:Eat the ground beef and eat the whole eggs
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