cutting diet

[BulkCity]

Age: 20
Height: 172cm
weight: 75kg

ecto/endomorph

I am currently dropping bodyfat and would love some feedback on my meals and food choices

Meal 1: Kangaroo meat, 30g Almonds, multivitamin, 2 double strength Fish oil caps, Casein protein shake with 6g glutamine.
( reason for having casein in the morning because due to work I wont be able to eat for at least another 5 hours or so)
Meal 2: Turkey, broccoli and grean beans, 2 green coffee extract caps, 1 double strength fish oil cap
Meal 3: tuna, broccoli and green beans
Meal 4: Kangaroo meat, sweet potatoe
Go to the gym
Meal 5: Whey protein shake, half an hour later 2 rice crackers with cottage cheese
Casein protein shake with 6g glutamine before bed

Feedback would be much appreciated,
thank you

[tarmyg]

Thumbs-up for the Kangaroo meat as there is no chance I would ever get to taste that in this part of the world :-)

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[largerthannormal]

what is your current bf%

[adrenaline99]

You need to post up your calories and macros.

[BulkCity]

Haha kangaroo is a delicious meat to eat
And is so dam lean, hardly, I mean hardly any fat

My current bf is about 13%

[1tuffmudder]

Haha kangaroo is a delicious meat to eat
And is so dam lean, hardly, I mean hardly any fat

Agreed Kangaroo is just about the most delicious protein! Only had it twice and wish we could get it here.

[tarmyg]

This thread might be useful: http://forums.steroid.com/nutrition-...rter-diet.html

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[BulkCity]

So how is this diet and food choices then?

[tarmyg]

what is the macro breakdown?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[easterbunny]

Go to the gym
Meal 5: Whey protein shake, half an hour later 2 rice crackers with cottage cheese
Casein protein shake with 6g glutamine before bed

No idea how you function eating rice crackers and cheese as a post workout meal. I personally don't eat post workout, I destroy my food.