Diet Friendly Fruits

What kind of fruits are diet friendly?

All of them.

I've heard that bananas are not diet friendly. I normally have them pwo anyway

What have you heard?

I was being a little flippant with my earlier answer. It depends why you want to eat fruit, what diet style you are following, how much of it you eat and, partly, where in your day you eat it.

I regularly eat apples, bananas and, my fave, pineapple.

Blueberries in my books are the only worth while fruit to eat for sugar to beneficial ratio.

but you will see most people on this web site are not in great shape, and choose to not be overly strict with what they eat. Buyer beware

any low GI low GL are good, but still calories are calories.

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Originally Posted by mockery

but you will see most people on this web site are not in great shape, and choose to not be overly strict with what they eat. Buyer beware

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And you put that down to their choice of fruit?

Quote:

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Originally Posted by mockery

Blueberries in my books are the only worth while fruit to eat for sugar to beneficial ratio.

but you will see most people on this web site are not in great shape, and choose to not be overly strict with what they eat. Buyer beware

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In that case it's not fruit only choices.

None of them, and all of them.

Do the fruit of your choice fit the macro goal and your overreaching diet goal? If the answer is Yes then eat it.

Thanks
~T

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Originally Posted by gbrice75

None of them, and all of them.

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thanks for clarifying G! :)