Thread: Diet Friendly Fruits
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10-27-2013, 10:35 AM #1
Diet Friendly Fruits
What kind of fruits are diet friendly?
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10-27-2013, 10:42 AM #2
All of them.
NO SOURCES GIVEN
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10-27-2013, 12:27 PM #3
I've heard that bananas are not diet friendly. I normally have them pwo anyway
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10-27-2013, 12:46 PM #4
What have you heard?
I was being a little flippant with my earlier answer. It depends why you want to eat fruit, what diet style you are following, how much of it you eat and, partly, where in your day you eat it.
I regularly eat apples, bananas and, my fave, pineapple.NO SOURCES GIVEN
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Blueberries in my books are the only worth while fruit to eat for sugar to beneficial ratio.
but you will see most people on this web site are not in great shape, and choose to not be overly strict with what they eat. Buyer beware
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10-27-2013, 03:36 PM #6
any low GI low GL are good, but still calories are calories.
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10-27-2013, 04:09 PM #7Originally Posted by mockeryNO SOURCES GIVEN
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10-27-2013, 05:33 PM #8
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10-28-2013, 12:36 PM #9
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Do the fruit of your choice fit the macro goal and your overreaching diet goal? If the answer is Yes then eat it.
Thanks
~T
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10-28-2013, 02:29 PM #11
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