hey guys should eggs from super market be consumed cooked or just drink the whites? What's the difference?
Associate Member
hey guys should eggs from super market be consumed cooked or just drink the whites? What's the difference?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Cooked is more nutritious. If you opt for raw, use pasteurized.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Did you just finish watching Rocky?
Senior Member
pasteurized whole eggs, if you can find them in your area is better then cooked or pasteurized egg whites. Bio availability should be thrown into the same box as " i can only consume 30g of protein in a sitting etc etc. "
eat your yokes, evolution didn't go wrong with the chicken or the egg but there is a good chance your protein powder manufacturer did...
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