Junior Member
was curious if y'all count what seasonings you use when preparing foods towards your daily intake? for instance i had 10 egg whites for breakfast this morning and used some cajun type seasoning on them less than a single serving on the label but i used it none the less. i usually use a seasoning on my chicken breasts as well called everglades seasoning. just trying to get a idea if i should worry about counting the extra or not.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Nope. Never.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Never count it...but watch the sodium intake with seasonings. Mrs Dash and cajun/blackening spice is all I use....and garlic powder.
Knowledgeable Member
I never count it myself anyhow!
Thanks
~T
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HRT Specialist ~ Knowledgeable Member
unless you are competing do what Kel does, don't micro manage your food, make it taste good, enjoy it.
Knowledgeable Elite ~ Respected Female Leader ~
Nope I weigh and measure everything else when cutting. Not spices. Oils yes since so high in fat.
Junior Member
Check out DIRT seasonings. They have it at my local stop and shop
Junior Member
yeah that might be a little OCD lol.....season your food and enjoy them.....pretty much what everyone else said
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