Little_John's diet log

[Little_John]

Well started the diet today I'm not sure how to do one of these so ill post what i think i should and hope one of y'all vets slaps me and tells me what else is needed. The diet is going to be a carb cycling diet and my goal is to drop down to 15%BF +/- here it goes...

I used the formula in the stickies and came up with a TDEE of 3,221.

Mondays,

Meal 1:
40G whey shake
224 calories
10g Carbs
3g Fat

1 cup of oats
300 calories
56g carbs
5g fat
10g Protein

Meal 2:
7oz Chicken breast
217 calories
0 carb
0? fat
42g protein

1.5 cups brown rice
372 calories
84g carbs
0?g fat
12g protein

1 cup broccoli
41 calories
0g fat
7g Carbs
4g Protein


Meal 3:
6oz Chicken breast
186 calories
0 carbs
0 fats
36g protein

1 cup brown rice
218 calories
46g carbs
2g fat
5g protein

Meal 4:
40g Whey shake
224 calories
10g Carbs
3g Fat

1 white bagel
270 calories
52 carbs
2g fats
10g protein

Meal 5:

7oz Chicken breast
217 calories
0 carb
0? fat
42g protein

1.5 cups brown rice
372 calories
84g carbs
0?g fat
12g protein

1 cup broccoli
41 calories
0g fat
7g Carbs
4g Protein

Meal 6:
40g casein shake/pudding
240 calories
6g carbs
2g fat

1 cup broccoli
41 calories
0g fat
7g Carbs
4g Protein

total daily intake:

2,963 calories
369g Carbs
17g fat
263g Protein

I got most of the #'s off the packaging i purchased some came from "nutritiondata.self. com". if any of the numbers are wrong in your eyes of what have you please let me know I haven't slept good lately and sitting behind a computer is making me loopy.

[tarmyg]

This thread might be useful: http://forums.steroid.com/nutrition-...rter-diet.html


Thanks
~T

---

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[Little_John]

Thanks I looked over all the stickies and came up with what I posted will post today's intake tonight.