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10-28-2013, 08:25 AM #1
seasonings
was curious if y'all count what seasonings you use when preparing foods towards your daily intake? for instance i had 10 egg whites for breakfast this morning and used some cajun type seasoning on them less than a single serving on the label but i used it none the less. i usually use a seasoning on my chicken breasts as well called everglades seasoning. just trying to get a idea if i should worry about counting the extra or not.
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10-28-2013, 08:48 AM #2
Nope. Never.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-28-2013, 09:55 AM #3
Never count it...but watch the sodium intake with seasonings. Mrs Dash and cajun/blackening spice is all I use....and garlic powder.
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I never count it myself anyhow!
Thanks
~T
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10-28-2013, 12:10 PM #5
unless you are competing do what Kel does, don't micro manage your food, make it taste good, enjoy it.
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10-28-2013, 02:56 PM #6
Nope I weigh and measure everything else when cutting. Not spices. Oils yes since so high in fat.
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11-07-2013, 01:56 PM #7Junior Member
- Join Date
- Oct 2013
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- 61
Check out DIRT seasonings. They have it at my local stop and shop
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11-07-2013, 11:16 PM #8Junior Member
- Join Date
- Nov 2013
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- 58
yeah that might be a little OCD lol.....season your food and enjoy them.....pretty much what everyone else said
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