how my diet plan for clen/t3 cycle im about to run.

**thatoneguy24** · 10-31-2013, 12:32 AM

My meal will consist of: (will be basically the same food ill eat for 45 days, will mix it up with maybe steak at night)

Breakfast: 8:00AM 2 eggs, 2 egg whites, oatmeal

Snack:10:30AM 2 Scoops of Whey

Lunch: 1:00AM 1 lb of Chicken Breast with Salad

After workout: 3:00PM 2 scoops of whey and a bannana

Dinner: 7:00PM 2 fish fillets

After using fitnesspal I calculated what my totals would be, if I followed this regiment I would be at:

1,305 Calories, 42g Carbs, 28g Fat, 222g Protein, 890g Sodium, 8g Sugar

(might need to add something too it maybe about 400-500 calories more)

WILL ALSO TAKE FISH OILS, MULTIVITAMIN AND TAURINE (for clen )

**tarmyg** · 10-31-2013, 02:20 AM

What are your total stats? Have you tried dieting without Clen to know that the diet is working by itself?

Thanks
~T

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**thatoneguy24** · 10-31-2013, 02:30 AM

I'm 23 6'1 202lbs 14%bf and I usually eat about 2500 calories but I figured I'd drop to around 1500-1800 calories for this cut. I just wanted to make sure that would be good enough on a clen and t3 cycle. Ive never cut with clen and t3 yet.

**--->>405<<---** · 10-31-2013, 06:00 AM

Originally Posted by thatoneguy24

I'm 23 6'1 202lbs 14%bf and I usually eat about 2500 calories but I figured I'd drop to around 1500-1800 calories for this cut. I just wanted to make sure that would be good enough on a clen and t3 cycle. Ive never cut with clen and t3 yet.

if 2500 is ur maintenance then i suggest u do NOT start out with 800-1000cal deficit.

with the T3 do you plan on running some gear to preserve muscle?

how lean are you trying to get?

**Back In Black** · 10-31-2013, 06:19 AM

I can't believe 2500 actually is maintenance?

**tarmyg** · 10-31-2013, 06:31 AM

Originally Posted by Back In Black

I can't believe 2500 actually is maintenance?

Could you elaborate BiB?

Thanks
~T

**--->>405<<---** · 10-31-2013, 06:36 AM

Originally Posted by Back In Black

I can't believe 2500 actually is maintenance?

LBM x 15 = 2605.8

im actually gonna reverse diet when i get to where i want to be bf% wise. have u read about that BIB? of course from the sounds of it u dont need to.

**Back In Black** · 10-31-2013, 06:58 AM

Originally Posted by --->>405<<---

LBM x 15 = 2605.8

im actually gonna reverse diet when i get to where i want to be bf% wise. have u read about that BIB? of course from the sounds of it u dont need to.

The calculation is, of course, for the most part sound. And, if I didn't work out or do cardio then my maintenance (same bodyfat) at 196lbs would probably be 2500cals. As it is I lift 4times and do 90-120 mins cardio per week and my maintenance is actually around 3200 cals. The OP weighs more than I so, in theory, his maintenance is more than mine.

Reverse dieting absolutely has it's merits in the right circumstances. If the OP continues with his plan he will have no alternative but to reverse diet to avoid easy fat gain once his weight loss goal is reached.

My 150lb wife eats less than the OP is proposing to lose weight and that is without any exercise at all.

**--->>405<<---** · 10-31-2013, 07:29 AM

^^ at 3200 calories per day i gain 2 pounds + per week. i weigh 205lbs and am sitting around 13-14% body fat right now. i am gonna have to run 2000caLS to keep my fat loss going as 2400 cals im just maintaining my weight.

**Back In Black** · 10-31-2013, 07:35 AM

Originally Posted by --->>405<<---

^^ at 3200 calories per day i gain 2 pounds + per week. i weigh 205lbs and am sitting around 13-14% body fat right now. i am gonna have to run 2000caLS to keep my fat loss going as 2400 cals im just maintaining my weight.

Yeah, but you've pretty much been cutting for 2 years.

So reverse dieting for you is a must, it's more than possible you have some metabolic damage.

Anyhow, all this conjecture is fairly moot in this thread as the OP hasn't come back. I do notice he has other threads about this with similar responses, maybe he needs to hear what he wants to hear and not what we have to say to him.

**--->>405<<---** · 10-31-2013, 07:40 AM

Originally Posted by Back In Black

Yeah, but you've pretty much been cutting for 2 years.

So reverse dieting for you is a must, it's more than possible you have some metabolic damage.

Anyhow, all this conjecture is fairly moot in this thread as the OP hasn't come back. I do notice he has other threads about this with similar responses, maybe he needs to hear what he wants to hear and not what we have to say to him.

ugh.. tell me about it!

**Back In Black** · 10-31-2013, 07:42 AM

Originally Posted by --->>405<<---

ugh.. tell me about it!

Lol, sounds like I don't have to.

Come on man, plan your lean bulk for January, I dare you

**--->>405<<---** · 10-31-2013, 07:53 AM

Originally Posted by Back In Black

Lol, sounds like I don't have to.

Come on man, plan your lean bulk for January, I dare you

LOL.. ill be going on a cruise in february. probably feb 9-15

i suppose i could do it still since itll be a test only cycle and im on TRT..

**thatoneguy24** · 11-07-2013, 02:41 AM

I need to eat more calories lol im only getting 1800 calories a day and my BMR is 3238. im practically in starvation mode ya? lol Ill kick it up to 2300.

**thatoneguy24** · 11-07-2013, 02:59 AM

New Meal Plan.

Most of my fats are coming from polysaturated and monosaturated fats and omega-3.

Vitamins:
Taurine
Biotin
Niacin
Fish Oils

Also drinking a gallon of water ED. (important because my protein is on the high side)