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10-31-2013, 12:32 AM #1Junior Member
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how my diet plan for clen/t3 cycle im about to run.
My meal will consist of: (will be basically the same food ill eat for 45 days, will mix it up with maybe steak at night)
Breakfast: 8:00AM 2 eggs, 2 egg whites, oatmeal
Snack:10:30AM 2 Scoops of Whey
Lunch: 1:00AM 1 lb of Chicken Breast with Salad
After workout: 3:00PM 2 scoops of whey and a bannana
Dinner: 7:00PM 2 fish fillets
After using fitnesspal I calculated what my totals would be, if I followed this regiment I would be at:
1,305 Calories, 42g Carbs, 28g Fat, 222g Protein, 890g Sodium, 8g Sugar
(might need to add something too it maybe about 400-500 calories more)
WILL ALSO TAKE FISH OILS, MULTIVITAMIN AND TAURINE (for clen )
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What are your total stats? Have you tried dieting without Clen to know that the diet is working by itself?
Thanks
~T
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10-31-2013, 02:30 AM #3Junior Member
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I'm 23 6'1 202lbs 14%bf and I usually eat about 2500 calories but I figured I'd drop to around 1500-1800 calories for this cut. I just wanted to make sure that would be good enough on a clen and t3 cycle. Ive never cut with clen and t3 yet.
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10-31-2013, 06:00 AM #4
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10-31-2013, 06:19 AM #5
I can't believe 2500 actually is maintenance?
NO SOURCES GIVEN
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10-31-2013, 06:36 AM #7
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10-31-2013, 06:58 AM #8
The calculation is, of course, for the most part sound. And, if I didn't work out or do cardio then my maintenance (same bodyfat) at 196lbs would probably be 2500cals. As it is I lift 4times and do 90-120 mins cardio per week and my maintenance is actually around 3200 cals. The OP weighs more than I so, in theory, his maintenance is more than mine.
Reverse dieting absolutely has it's merits in the right circumstances. If the OP continues with his plan he will have no alternative but to reverse diet to avoid easy fat gain once his weight loss goal is reached.
My 150lb wife eats less than the OP is proposing to lose weight and that is without any exercise at all.NO SOURCES GIVEN
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10-31-2013, 07:29 AM #9
^^ at 3200 calories per day i gain 2 pounds + per week. i weigh 205lbs and am sitting around 13-14% body fat right now. i am gonna have to run 2000caLS to keep my fat loss going as 2400 cals im just maintaining my weight.
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10-31-2013, 07:35 AM #10
Yeah, but you've pretty much been cutting for 2 years.
So reverse dieting for you is a must, it's more than possible you have some metabolic damage.
Anyhow, all this conjecture is fairly moot in this thread as the OP hasn't come back. I do notice he has other threads about this with similar responses, maybe he needs to hear what he wants to hear and not what we have to say to him.NO SOURCES GIVEN
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10-31-2013, 07:40 AM #11
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10-31-2013, 07:42 AM #12
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10-31-2013, 07:53 AM #13
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11-07-2013, 02:41 AM #14Junior Member
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I need to eat more calories lol im only getting 1800 calories a day and my BMR is 3238. im practically in starvation mode ya? lol Ill kick it up to 2300.
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11-07-2013, 02:59 AM #15Junior Member
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