Help with bulking diet

[nickthestud]

Right now I'm 195 and wanting to get around 225 for my winter bulk. I'll be taking test e Deca and dbol. Anyways let's hit the diet


Morning 7:00am

I rotate between egg whites/ turkey bacon and peanut butter sandwich

Protein shake at 10:30am

Lunch 12:00pm

Usually baked chicken and baked potato or sweet potato. Sometimes pork chop and vegetables. Sometimes tilapia (fish) as well

2:00pm

Protein bar and banana

6:00pm

Baked chicken, baked potato, steak, sweet potato or pork chop. I switch meals.


What should I do or change? And advice please help.

[Back In Black]

Nick can you throw up your bodyfat % in this thread for me, 10% right?

Also, do you know the macro's of that meal plan? Looks like a cutter rather than a bulker, thanks

[nickthestud]

Nick can you throw up your bodyfat % in this thread for me, 10% right?

Also, do you know the macro's of that meal plan? Looks like a cutter rather than a bulker, thanks

Yeah bro. I'm at 10%. If you wouldn't mind could you write a meal plan for me? Thanks bro. And would you recommend getting HcG from rui products?

[Back In Black]

I can't write it for you buddy but I will guide you.

I need to know you understand macro's and how to calculate them which is why I asked about the diet. Do you know?

Also tell me how many times a week you lift and do cardio?

Rui/lion don't sell HCG.

[nickthestud]

I can't write it for you buddy but I will guide you.

I need to know you understand macro's and how to calculate them which is why I asked about the diet. Do you know?

Also tell me how many times a week you lift and do cardio?

Rui/lion don't sell HCG.

I lift 6 days a week. Somethimes 7 and cardio 3-4 days a week.

Monday: chest/triceps/cardio
Tuesday: back/ biceps/forearms
Wednesday: legs/shoulders/traps
Thursday: chest/triceps/cardio
Friday: back/biceps/forearms
Saturday:shoulders/traps/cardio
Sunday: usually off/ light cardio


I'm not sure exactly about the macros.

[Back In Black]

Are they full workouts each time?

How long have you been training like that?

[nickthestud]

Are they full workouts each time?

How long have you been training like that?

Yessir. I got it hard. I do about 8 exercises each muscle group. I like to hit it hard.
I take amino acids, protein, pre workout, fish oil, multi vitamin, and liver care, also digest all pills. And about 3-4 years.

[Back In Black]

I think you are overtraining. 8 exercises per muscle or 8 sets?

List me your chest and triceps workout.

[nickthestud]

I think you are overtraining. 8 exercises per muscle or 8 sets?

List me your chest and triceps workout.

Start off with:

180 degree dumbbell flat bench press 5x10
Flat bench flies 3x10
Barbell incline 5x10
Incline flies 3x10
Chest cables too-mid-bottom 3x10 each
Decline smith hammer machine 5x10
Close grip push-up with 25lb on back
Dips weighted or not.
Triangle v bar 3x10
Tricep rope 3x10

[Back In Black]

So, 48 sets of chest a week? That's over 40 sets more than me. Sorry, I can't believe you are working anywhere near hard enough on your working sets if you manage to get through that many sets and then have time for secondary muscles.

I think you need a workout overhaul. Actually that plus a good diet plan and you should reap rewards without the use of AAS.

What other training programs have you tried?

[nickthestud]

So, 48 sets of chest a week? That's over 40 sets more than me. Sorry, I can't believe you are working anywhere near hard enough on your working sets if you manage to get through that many sets and then have time for secondary muscles.

I think you need a workout overhaul. Actually that plus a good diet plan and you should reap rewards without the use of AAS.

What other training programs have you tried?

Bro I promise you that's what I do. My friends call me mechanical arms. Lol. I repped the 120's on flat bench about 8 times

[tarmyg]

You can get a meal plan here: The automatic meal planner - Eat This Much

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Back In Black]

Bro I promise you that's what I do. My friends call me mechanical arms. Lol. I repped the 120's on flat bench about 8 times

Post your workout in our lifting forum. Sometimes less is more. Can't imagine how long your workouts are.

I will come back to your diet later.