Thread: Help with bulking diet
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11-04-2013, 11:15 AM #1New Member
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Help with bulking diet
Right now I'm 195 and wanting to get around 225 for my winter bulk. I'll be taking test e Deca and dbol . Anyways let's hit the diet
Morning 7:00am
I rotate between egg whites/ turkey bacon and peanut butter sandwich
Protein shake at 10:30am
Lunch 12:00pm
Usually baked chicken and baked potato or sweet potato. Sometimes pork chop and vegetables. Sometimes tilapia (fish) as well
2:00pm
Protein bar and banana
6:00pm
Baked chicken, baked potato, steak, sweet potato or pork chop. I switch meals.
What should I do or change? And advice please help.
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11-04-2013, 11:23 AM #2
Nick can you throw up your bodyfat % in this thread for me, 10% right?
Also, do you know the macro's of that meal plan? Looks like a cutter rather than a bulker, thanksNO SOURCES GIVEN
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11-04-2013, 11:25 AM #3New Member
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Yeah bro. I'm at 10%. If you wouldn't mind could you write a meal plan for me? Thanks bro. And would you recommend getting HcG from rui products?
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11-04-2013, 11:35 AM #4
I can't write it for you buddy but I will guide you.
I need to know you understand macro's and how to calculate them which is why I asked about the diet. Do you know?
Also tell me how many times a week you lift and do cardio?
Rui/lion don't sell HCG .NO SOURCES GIVEN
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11-04-2013, 11:52 AM #5New Member
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I lift 6 days a week. Somethimes 7 and cardio 3-4 days a week.
Monday: chest/triceps/cardio
Tuesday: back/ biceps/forearms
Wednesday: legs/shoulders/traps
Thursday: chest/triceps/cardio
Friday: back/biceps/forearms
Saturday:shoulders/traps/cardio
Sunday: usually off/ light cardio
I'm not sure exactly about the macros.
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11-04-2013, 12:07 PM #6
Are they full workouts each time?
How long have you been training like that?NO SOURCES GIVEN
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11-04-2013, 12:10 PM #7New Member
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11-04-2013, 12:12 PM #8
I think you are overtraining. 8 exercises per muscle or 8 sets?
List me your chest and triceps workout.NO SOURCES GIVEN
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11-04-2013, 12:16 PM #9New Member
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Start off with:
180 degree dumbbell flat bench press 5x10
Flat bench flies 3x10
Barbell incline 5x10
Incline flies 3x10
Chest cables too-mid-bottom 3x10 each
Decline smith hammer machine 5x10
Close grip push-up with 25lb on back
Dips weighted or not.
Triangle v bar 3x10
Tricep rope 3x10
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11-04-2013, 12:26 PM #10
So, 48 sets of chest a week? That's over 40 sets more than me. Sorry, I can't believe you are working anywhere near hard enough on your working sets if you manage to get through that many sets and then have time for secondary muscles.
I think you need a workout overhaul. Actually that plus a good diet plan and you should reap rewards without the use of AAS.
What other training programs have you tried?NO SOURCES GIVEN
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11-04-2013, 12:42 PM #11New Member
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You can get a meal plan here: The automatic meal planner - Eat This Much
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-05-2013, 05:56 AM #13
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