Beginning first cycle, need diet assistance

[Monkeybro]

I'm starting my first cycle on test prop tommorow the plan is:


Overall goal plan - bring body fat down to 13-15%,
Gain and keep 10 lb of muscle after PCT

Stats: age;25 - 20%bf (I think) , I have lowT, 1 year of weight training/ dieting, height:5"6 -5"7, weight: 145-150lb

Test Prop- Every other day 100mg

Nolva-PCT
Arimidex - during cycle
Clomid - PCT
Glut amine T - every day
Nizoral Shampoo - potential acne, hairless
Vitamins - daily
ZMA - (every night )
Vitamin E - everyday (help with acne)
Finasteride - one a day during cycle for potential hair loss

Proposed work out plan:

Week 1

Monday: Chest, Shoulders & Triceps
Tuesday: Back & Biceps
Wednesday: off
Thursday: Legs & Abs
Friday: off
Saturday: Chest, Shoulders & Triceps
Sunday: Back & Biceps

Week 2

Monday: off
Tuesday: Legs & Abs
Wednesday: off
Thursday: Chest, Shoulders & Triceps
Friday: Back & Biceps
Saturday: off
Sunday: Legs & Abs

Target carbs:

Week 1: 75g - Saturday nov 9
Week 2: 100g
Week 3: 125g
Week 4: 150g
Week 5: 175g
Week 6: 200g
Week 7: 200g
Week 8: 200g
Week 9: 175g
Week 10: 150g
Week 11: 125g
Week 12: 100g

Looking for advise on what to eat, any ideas or suggestions. How many calories should I be eating? Macros? Cut or bulk up first ?
Please help. Thanks

[tarmyg]

Wrong reply. Ignore this!

[Back In Black]

What happened to trying to resolve your possible low T and additional bloodwork?

If you don't know how to diet or what to eat even you shouldn't be cycling. That's without even taking into account your stats.

There are plenty of stickies that will help particularly this one

http://forums.steroid.com/nutrition-...1-cutting.html