new here looking for diet info

[Ctits23]

Wake up usually go thru fast food restaurant and lunch i dont have. then usually have spagetihiti for dinnner.

usually 1 or 2 meals a day. is it true about the metabolism thing and more often you eat a faster metabolism?

[Ctits23]

this dude i bought computer from says its true and hes huge. he lives in my complex and i use his internet connection. but he wont give me any info all he says is go on here

[Back In Black]

No it isn't true.

Your diet is appalling, please read the relevant stickies.

[Ctits23]

if i eat 3000 cals a day in 5 meals or one meal does it make a difference then?

[Ctits23]

Calories are calories doesnt matter?

[tarmyg]

R E A D the S T I C K I E S!!!

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Back In Black]

Wake up usually go thru fast food restaurant and lunch i dont have. then usually have spagetihiti for dinnner.

usually 1 or 2 meals a day. is it true about the metabolism thing and more often you eat a faster metabolism?

if i eat 3000 cals a day in 5 meals or one meal does it make a difference then?

Calories are calories doesnt matter?

And you are cycling test, tren and d'bol???????pw hat do you think if you eat 3000 cals of fat, think you'll look good?

I actually think you aren't for real

Tell us your
Age
Height
Weight
Bodyfat %

Also show us a pic holding a piece of paper with today's date on so we know you are for real.

[Ctits23]

some lady must of really messed up the caliber test thing. i did an under water test and im at 11% bf right now. i didnt think i was 18% what a joke

im 5'10 and my starting weight was at 180 before cycle obviously my bodyfat went up too since im just trying to put on muscle and size right now. now im at 200 even steven on the dot

Diet -

Meal 1 is 10 egg whites and 2 more with yolks. and 1 cup of oats

Meal 2 is 10 oz chicken breast and 1 cup rice

Meal 3 is 10 oz orange roughy and 1 1/2 yams pre-workout meal

Meal 4 during workout i sip on 50 grams simple sugars mixed with 40 gram whey drink half during workout and finsh the rest after workout

Meal 5 4 oz pasta and 10 oz chicken

Meal 6 10 oz sirloin broccili and olive oil

[Ctits23]

sorry guys to i work for a big company and i will never post a pic ever even if i looked like ronnie coleman. it could get me fired

[Ctits23]

so does anyone have a suggestions on diet? could i change anything while im on this cycle or does it look good?

[Back In Black]

Age?
Current Cycle?
Cycle history?
Goals?
Calories and macro's of above diet?

I thought you did fast food at breakfast then nothing til dinner?

You don't have to post a pic of your face so you can remain anonymous.

[Black Beard]

It doesn't matter OP. 1 meal or 10. It's just preference. It is calories in and out, but macros are still important. Protein for muscle repair and growth. Fat for optimal endocrine function(your hormones). Carbohydrates to fuel the muscles and up regulate satiety and thyroid hormones.

[Beethoven]

It doesn't matter OP. 1 meal or 10. It's just preference. It is calories in and out, but macros are still important. Protein for muscle repair and growth. Fat for optimal endocrine function(your hormones). Carbohydrates to fuel the muscles and up regulate satiety and thyroid hormones.

I think it does. He is not going to have 200 grams of protein in one sitting, and not much more of the macros. Although calories in calories out count, hitting the right macros is what counts, and he isn't doing that in one sitting. In his original post he mentions two meals a day, that wouldn't do well for someone of his weight. But then hey, if you're at 200 lbs and 11%, you're either doing something right or have one hell of a metabolism.

[Ctits23]

I think it does. He is not going to have 200 grams of protein in one sitting, and not much more of the macros. Although calories in calories out count, hitting the right macros is what counts, and he isn't doing that in one sitting. In his original post he mentions two meals a day, that wouldn't do well for someone of his weight. But then hey, if you're at 200 lbs and 11%, you're either doing something right or have one hell of a metabolism.

thank you. and you are right. meal frequency does matter

[Black Beard]

I like eating big meals. Helps with satiety and diet compliance. That only a small portion of protein can be absorbed in one sitting is a myth. Like i said it's about preference. I never said a lower meal frequency was superior a higher one.

[Beethoven]

I like eating big meals. Helps with satiety and diet compliance. That only a small portion of protein can be absorbed in one sitting is a myth. Like i said it's about preference. I never said a lower meal frequency was superior a higher one.

I'm sure there is something to be said for eating a bigger mall for satiety, but at some point your body can't process all the macros or for that matter will you be able to fit them in. But that said there is something to eating a bigger meal. But I don't know anyone eating one or two meals a day and are able to fit in their macros.

[Back In Black]

thank you. and you are right. meal frequency does matter

Not really.

Care to answer the questions I asked above?

[Black Beard]

Myself and many others can fit our macros fine into two meals. Your body takes its time digesting food. if you eat 100 grams of protein in one sitting, you are getting 100 grams. This is scientifically proven. If i am bulking heavily i do like to increase the frequency to 3 meals and maybe add some snack. It's your choice, but don't base it upon faulty science and assumptions. I don't like to use the term broscience but that's exactly what this is. As long as you hit your macros and calories, period. That's all that matters.(mostly)

[tarmyg]

---> SNIPP If you eat 100 grams of protein in one sitting, you are getting 100 grams. This is scientifically proven.

That would depend on the Biological Value of the food but if you can point to research that support your statement I am all ears.

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs