AM Cardio, only thing that works for me..

[Lattman]

Seems like the only time I feel like I'm leaning down is when I do morning cardio, yet I have one question, is 30 minutes 3 to 4 times a week a good routine or can I pump it to 45 min 3 to 4 times a week?

I was told to stick to no more then 30 min in the morning, otherwise it would be too much!

Peace,
Lat

[Animal Cracker]

AM cardio is the best for me too. PM cardio of course helps but when I am on the AM cardio routine, fat burn is twice as pronounced.

[painintheazz]

Yup, I have noticed a big difference in my body when I started the AM cardio sessions.

Pain

[NeedPaintoGain]

I have seen the best results from AM cardio. Usually I do 30-35 minutes of various speeds. Usually I do the first 5 minutes of a fast walk (3.5 mph on treadmill) then I bump it up to 5.5mph. Then at 10 minutes, bump it to 6.0, then hit about 6.7-7.0 at the 13 minute mark and dont stop till 15 minutes, then I bring it back down to the fast walk speed and sort of do the process over. I do vary it a lot, it reminds me of soccer training I did in high school and that was when I was in the best shape ever, well in terms of bodyfat. I do it about 3-5 times a week, but more towards 3 times. My only problem is it seems to be working well towards my abs, but not my chest fat. I havent tried to lose bodyfat for a long time and now it seems all the places I dont want to thin out are, and the ones I want (the chest) arent. Damn frustrating.