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on a bulking cycle? iam going to be starting my sust 500mg/week for 8 weeks, and i just want to make sure i eat right so i see the results i want.
protein?cals, carbs, fat?
i drink a lot of water, should i stop drinking so much or not? and if so what should i drink? any help would be great...
thanks
-matt
yes, stop drinking the water. start drinking you're own urine to help fully replenish lost vitamins & minerals. i like to think of it as recycling.
how much do you weigh ?? of course you want to keep your caloric intake high if you're looking to gain some weight. but the again you're gonna want to eat the right amount of portions of each (protein, fat, carbs). bump for someone else to get more in detail.
:DQuote:
Originally posted by KeyMastur
yes, stop drinking the water. start drinking you're own urine to help fully replenish lost vitamins & minerals. i like to think of it as recycling.
iam 21 years old 6'2 and about 230.
matt
Well from just going off of your stats...
Calories- 4500+ ( I aim for 5000)
protein- 345 grams to 460 grams
carbs- 460 grams to 575 grams
fat- should make up the rest.
Keep drinking lots of water, aim at least for 2-3 gallons a day, now if you're pissing every 10 minutes than back off a bit. :lol:
thanks everyone....