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Thread: Holding water help

  1. #1

    Holding water help

    I'm not sure where to post this, the diet section or anabolic but I started 400/week test cycle last Sunday. Third pin was this morning and I'm up between 4-5 lbs. I know it's water but what can I do to keep this down? I'm on arimadex .25 eod, diet isn't horrible but I'm bulking so it is a little dirtier than usual plus I'm in a cal surplus. Any suggestions or am I stuck with the water lol. Oh yeah I been doing a little cardio also to try and kick out some of the water.

  2. #2
    Join Date
    Jul 2013
    Posts
    2,445
    Probably should be in anabolics.

    Your going to gain some water. And if bulking why stress on it? It will go away afterwards. Up your water intake because water displaces water.
    Keep an eye on sodium intake as well.

    Maybe try the sauna if your super worried about it.

    At that dose of test your ai should be fine.

  3. #3
    I'm not super stressed over it, just figured since I have tons of good knowledge at my disposal I might as well use it. Def could do better watching my sodium and I will up my water intake also. Thanks for your help. First cycle in a looong time, I'm lovin it so far!!

  4. #4
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    I went from a prime and into a bulk on my test only cycle earlier in the summer and gained 4lbs in the first week. So of you've upped your cals by a reasonable amount then you can expect it. If water retention becomes fat retention then you should worry
    NO SOURCES GIVEN

  5. #5
    Join Date
    Jul 2013
    Posts
    2,445
    Quote Originally Posted by madmuscler
    I'm not super stressed over it, just figured since I have tons of good knowledge at my disposal I might as well use it. Def could do better watching my sodium and I will up my water intake also. Thanks for your help. First cycle in a looong time, I'm lovin it so far!!
    Good luck brother

  6. #6
    Thanks for both replies!!

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