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  1. #1
    davoodik is offline New Member
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    NEED BIG HELP - no ideas for a cutting diet

    Hey guys

    I always used to be really heavy and big but i started training and now im down at 201 i was at 270+ for a couple of month ago but i feel like i have hit a plateau and my current diet is useless

    Height 1.80 cm 5'10(5'11)
    Weight 90.7 kg (201 lbs)
    Goal weight: 82 kg (180-181 lbs)

    If anyone have something that could help me get started i would appreciate it a lot!

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Start by reading this and then post a plan

    http://forums.steroid.com/nutrition-...1-cutting.html

    Are you saying you lost 70lbs in 2 months?
    NO SOURCES GIVEN

  3. #3
    davoodik is offline New Member
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    in 74 days, yes. i can post a before and now pick if u would like to see.

    And thanks for the link i will read it when i have time later

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by davoodik View Post
    in 74 days, yes. i can post a before and now pick if u would like to see.

    And thanks for the link i will read it when i have time later
    If you have lost 1lb a day for over 70 days then you are allowed a little bit of a plateau.

    Yes, pics would be great to see as would your diet you followed.

    Great job
    NO SOURCES GIVEN

  5. #5
    davoodik is offline New Member
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    I can't upload my pics i don't know why

    My diet was eat the same every day and for every meal

    vegetables mix 150 gram (not much i know)
    protein source - fish, meat (i don't eat pork), tuna, egg,

    For supplements i used protein shake and koffein pills (blackburner and stacker XPLC)

    i ate it 4-5 times a day and did cardio 3-5 times per. week and trained everyday without any off days

  6. #6
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    Great job! Could you detail it like:

    Breakfast
    Snack
    Lunch
    Snack
    Dinner
    Snack

    This is just an example of course!

    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
    Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

  7. #7
    davoodik is offline New Member
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    Sure!

    Breakfast before school 7:25 am: 1/2 cup oatmeal with milk and vegetables 150 gram
    School break 11:30 am: vegetables mix 150 gram with whole eggs
    After school/before training 14-16 pm: vegetables mix 150 gram with fish
    After training 18-19 pm: Protein shake + banana
    dinner time 20-20:30 pm: vegetables mix 150 gram with 3% fat - dark meat

    Training:

    Monday: chest
    Thuesday: Back
    Wednesday: shoulders
    Thursday: legs
    friday: Arms

    Went heavy as possible with rep range between 1 to max. 6 reps and between 5-7 sets

    First time training lift stats:
    Bench: 40 kg - 88 lbs
    Squat: 60 kg - 132 lbs
    Deadlift 60 kg - 132 lbs

    Stats now: after 10 months with training
    Bench: 80 kg - 176 lbs
    Squat: 160 kg - 352 lbs
    Deadlift: 220 kg - 485 lbs

    Weak stop is my arms, shoulders & chest. I think my stats are alright for only 10 months with training and never trained or lifted before.
    My goal for 6 months from now:
    Bench: 110 kg - 242 lbs
    squat: 190 kg - 418 lbs
    Deadlift: 260 kg - 573 lbs

    Might not be possible but better set the goal higher so I push myself harder.

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