NEED BIG HELP - no ideas for a cutting diet

[davoodik]

Hey guys

I always used to be really heavy and big but i started training and now im down at 201 i was at 270+ for a couple of month ago but i feel like i have hit a plateau and my current diet is useless

Height 1.80 cm 5'10(5'11)
Weight 90.7 kg (201 lbs)
Goal weight: 82 kg (180-181 lbs)

If anyone have something that could help me get started i would appreciate it a lot!

[Back In Black]

Start by reading this and then post a plan

http://forums.steroid.com/nutrition-...1-cutting.html

Are you saying you lost 70lbs in 2 months?

[davoodik]

in 74 days, yes. i can post a before and now pick if u would like to see.

And thanks for the link i will read it when i have time later

[Back In Black]

in 74 days, yes. i can post a before and now pick if u would like to see.

And thanks for the link i will read it when i have time later

If you have lost 1lb a day for over 70 days then you are allowed a little bit of a plateau.

Yes, pics would be great to see as would your diet you followed.

Great job

[davoodik]

I can't upload my pics i don't know why

My diet was eat the same every day and for every meal

vegetables mix 150 gram (not much i know)
protein source - fish, meat (i don't eat pork), tuna, egg,

For supplements i used protein shake and koffein pills (blackburner and stacker XPLC)

i ate it 4-5 times a day and did cardio 3-5 times per. week and trained everyday without any off days

[tarmyg]

Great job! Could you detail it like:

Breakfast
Snack
Lunch
Snack
Dinner
Snack

This is just an example of course!

Thanks
~T

---

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[davoodik]

Sure!

Breakfast before school 7:25 am: 1/2 cup oatmeal with milk and vegetables 150 gram
School break 11:30 am: vegetables mix 150 gram with whole eggs
After school/before training 14-16 pm: vegetables mix 150 gram with fish
After training 18-19 pm: Protein shake + banana
dinner time 20-20:30 pm: vegetables mix 150 gram with 3% fat - dark meat

Training:

Monday: chest
Thuesday: Back
Wednesday: shoulders
Thursday: legs
friday: Arms

Went heavy as possible with rep range between 1 to max. 6 reps and between 5-7 sets

First time training lift stats:
Bench: 40 kg - 88 lbs
Squat: 60 kg - 132 lbs
Deadlift 60 kg - 132 lbs

Stats now: after 10 months with training
Bench: 80 kg - 176 lbs
Squat: 160 kg - 352 lbs
Deadlift: 220 kg - 485 lbs

Weak stop is my arms, shoulders & chest. I think my stats are alright for only 10 months with training and never trained or lifted before.
My goal for 6 months from now:
Bench: 110 kg - 242 lbs
squat: 190 kg - 418 lbs
Deadlift: 260 kg - 573 lbs

Might not be possible but better set the goal higher so I push myself harder.