Just wondering about my own diet sheet.
Currently 154lbs with bf of 15%. Target of 11%
I have to re loose a load after an appendix operation and falling of the wagon slightly.
Shooting for 1900 cals

Decided to go zero carbs for a while and refeed on carbs after the 5th day.

Meal 1: Cals P C F
Cashew Nuts, 20 grams 118 4 6 9
5 Egg whites + 1 whole egg 150 30 0 7
Protein Blend, 20 g 69 16 1 1

Meal 2:
Egg 2 Whole 4 Whites, 6 Eggs 230 36 0 12
Protein Blend, 20 g 69 16 1 1

Meal 3:
Chicken , 1 Portion 150 30 0 5
Cashew Nuts, 20 grams 118 4 6 9

Meal 4:
Chicken , 1 Portion 150 30 0 5
Cashew Nuts, 30 grams 177 5 9 13
Broccoli

Meal 5:
Salmon, 200 g 283 45 0 20
Mushrooms and mixed veg

Meal 6:
Cottage Cheese 225 32 13 3

Total Cals 1800 ish