Hola

[BIGTOY79]

Hi all,

Im running 500 mg of test weekly and 60 mg of win daily.
I'll be done cycling in 20 days and total will be 10 weeks cycle.

I was 216 when i started, im 223 now, 6 feet, 35 years old.

Ive been also dieting since 12 weeks, so total dieting untill the end of cycle will be 14 weeks

Heres pretty much what i eat

breakfast at 7:30: 2 whole eggs and 4 egg whites (omelette with green peper, mushrooms oignons etc)
1 cup of oatmeal with a but of brown sugar

pit stop at 10:30: 1 protein shake and one fruit

noon: 250 gr of chicken breast with generaly brocoli or other mixed vegetables and a small oven cooked potato

pit stop at 4:00: 1 protein shake and one fruit

TRAIN AT 6:30 ... SHAKE RIGHT AFTER GYM + about 50 grams of sucar (honey or other similar sources)

9:30: Tuna with spinach or left overs or noon meal

3:am: Shake

Little Cheat meal around wednesday or thrusday ... Bigger cheat meal on sundays


I dont know if its good ? not enough ?

My concern is:

I dont feel my muscles are "full". I dont know if that speaks to you. When i cheat, baaam !! but on diet fffffffff ...

Now i beleive thats normal

But how do u carb back up to look nice for THE big day ?

Hope that speaks to a few of u guys

[bikeral]

Hey Buddy I'm sure one of the diet gurus will chime in at some point but in the mean time you should read up the following stickies. Hope thats a help. Its a bit late in your cycle to be figuring this out.

http://forums.steroid.com/nutrition-...penditure.html

http://forums.steroid.com/nutrition-...mple-diet.html

[bass]

looking for diet help and titling your thread Hola ain't going to get member's attention. I suggested you edit your title to be more specific to your questions.

[BIGTOY79]

Yes bass ur right i didnt pay attention to that

thanks

[Back In Black]

What is your bodyfat %?

What are your goals?

What is THE big day?