How to increase appetite ?

[deejay214]

Hey guys, is there a way to increase appetite ? Do you force yourself to eat or what ? No funny answers please.

[Flagg]

Obviously there is being more active, that will increase appetite as your body demands fuel.

I actually find the cleaner I eat, the hungrier I get.

Try and start on 5-6 small meals a day regime, spread out over every three hours. Eventually your body will get into a routine and become acquired to this.