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Thread: Tired after eating

  1. 12-01-2013, 04:49 PM #1
    theRZA is offline Junior Member
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    Tired after eating

    I'm on my 3rd week of my bulk. Just came off a cut (full keto) and I noticed that when I have a carb heavy meal, I get exhausted and sometimes even take a 30 minute nap. I noticed it was especially bad on thanksgiving (I think this is an exception though). The only conclusion I can make is that my body is still learning how to tolerate carbs, but I feel like it's been long enough that this shouldn't happen.

    Any ideas?

    EDIT: Btw i'm completely natty
    Last edited by theRZA; 12-01-2013 at 05:07 PM.
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  2. 12-01-2013, 05:03 PM #2
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    bass is offline HRT Specialist ~ Knowledgeable Member
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    what is your cycle and protocol? you're 22 you shouldn't be cycling!
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  3. 12-01-2013, 05:05 PM #3
    theRZA is offline Junior Member
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    Not cycling, sorry for the confusion. I'm fully natural.
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  4. 12-01-2013, 07:33 PM #4
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    bass is offline HRT Specialist ~ Knowledgeable Member
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    Quote Originally Posted by theRZA View Post
    Not cycling, sorry for the confusion. I'm fully natural.
    I don't know but sounds like you're spiking your insulin. What are you eating and how many calories are you talking in ed?
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  5. 12-01-2013, 08:10 PM #5
    mockery's Avatar
    mockery is offline Senior Member
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    Look into ALA
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  6. 12-01-2013, 08:26 PM #6
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Eating too much per meal. Spread it out.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  7. 12-02-2013, 10:23 PM #7
    theRZA is offline Junior Member
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    Thanks guys
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  8. 12-05-2013, 03:16 AM #8
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    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Ah, the old 'carb coma'

    After your keto did you not start to gradually reintroduce carbs, say 50-80g per day for a few days then wait before you upped them again?
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