Somethings bugging me !!!

[ReverendNewman]

Sup folks.

I'm trying to just drop like 15 pounds. My diet is pretty tight. Calorically I'm at about 1700-1800 calories a day. My protein intake is about 125-150 grams. I'm averaging about 40/30/30 spilt of the macros. And I can't lose Shit !!! I've been doing HITT cardio, slow cardio, doing that T25 workout, etc and I ain't losing jack for about 7 weeks weeks now. Just wondering if the protein intake is too low. On a good note, I'm never hungry. Any suggestions?

[Back In Black]

Sounds pretty low in terms of cals and protein. How long have you been eating at this caloric level?

What are your stats?

How many times a week do you lift and do cardio?

[ReverendNewman]

52 years old, I do the T25 crap 5 days a week, cardio in the AM almost everyday, sometimes I go back at night for more. I'll do a slow jog or walk on the treadmill for 30 min. Then I'll kill it on the stairclimber for 30 min. Weight training wise 3-4 times a week. Just some light weights till I start to really step it up in Jan. I'm currently off cycle too. No creatine, or any other supplements except a protein drink here or there. I'm just giving my body a cleansing/break from all supplements. Legal and questionable. LOL

[aussie made]

He means other stats. Weight, height, body fat. And I would do a 50 30 20 split. Protein carbs fats.

[tarmyg]

I would switch to Ketogenic diet asap. For some, like myself, with too much carbs invoked, I will loose nothing.

NOTE: Stop using that font, can hardly read it.

Thanks
~T

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[Back In Black]

He means other stats. Weight, height, body fat. And I would do a 50 30 20 split. Protein carbs fats.

Yep, these stats^^^

Once we have those, and know how long you have been following that calorie level, we can advise further.

Also, why are you only lifting light at the moment?