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Thread: Cutting and grams per pound of body weight?

  1. #1

    Cutting and grams per pound of body weight?

    Hi just wondering whats the best for cutting like
    1.5g protein per pound of LBM
    1.2g carbs per pound of body weight
    .2g fats per pound of body weight
    Im just trying to loose alot of fat fast but dont wont to loose muscle ( like every one else lol )

  2. #2
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