Results 81 to 120 of 197
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12-14-2013, 10:42 PM #81
Day 2 down
9:00 am 5 egg whites 2 slices of no fat cheese. 28/.5/5 120
2:00 pm 4 oz. Halibut, 1 cup steamed broccoli 14/0/3 80 (not counting veggies)
8:30 pm 1 cup 1% cottage cheese 26/10/3 160
10:30 pm 4.5 oz. 93% ground, 1 slice no fat cheese 40/12/2 261
108/22.5/13 721
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12-14-2013, 10:44 PM #82
Need to increase protein by about 40 grams still
I'm going to bed a little hungry tonight. I can feel my stomach churning a bit but not completely unbearable by any stretch.
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12-14-2013, 10:46 PM #83
nice! you still have 79 cals to go, make it count!
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12-14-2013, 10:51 PM #84
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12-15-2013, 02:26 AM #85
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12-15-2013, 04:24 AM #86
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12-15-2013, 06:42 AM #87
Just woke up. Feeling a little weak and nauseous. Stepped on the scale.....1 pound HEAVIER lol.
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12-15-2013, 07:02 AM #88
LOL.. lucky you
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12-15-2013, 07:04 AM #89
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12-15-2013, 07:12 AM #90
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12-15-2013, 07:13 AM #91
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12-15-2013, 07:16 AM #92
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12-15-2013, 07:19 AM #93
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12-15-2013, 07:28 AM #94
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12-15-2013, 07:31 AM #95
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12-15-2013, 07:45 AM #96
Any thoughts of adding to your trt dose during this period just to make sure you don't lose too much muscle?
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12-15-2013, 07:49 AM #97
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12-15-2013, 07:51 AM #98
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12-15-2013, 07:52 AM #99
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12-15-2013, 07:54 AM #100
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12-15-2013, 07:56 AM #101
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12-15-2013, 08:29 AM #102
My bad! 251 this a.m. puts me DOWN a pound I had to go back and look what my original start weight was.
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12-15-2013, 08:40 AM #103
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12-15-2013, 08:53 AM #104
If that wasn't laced with so much sarcasm, I would say thank you
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12-15-2013, 09:20 AM #105
there was some sincerity in there buddy geez.
so should i take it u are doing IM right now on test injects?? i have been on TRT for 2 years now and the only time i do IM is if i want my E2 to climb because itll get kinda low.. my baseline pre TRT E2 was 24.. on sub q itll creep into the teens, so ill hit maybe every 3rd of 4th inject with IM to keep it up a bit. mainly cuz my shoulders will start to bother me, but that may not even be related to the E2 being lowish..
ive definitely gotten a feel for my TRT protocol now though. if i want to stay within normal range i just run sub q .3mL (60mg) twice per week and total stays around 950 and free at 25-28..
.4mL (80mg) twice per week will put me into the 1200-1500 range for total and 40-50 range for free.
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12-15-2013, 09:52 AM #106
Nice levels. I have been working with a PA that thinks she knows more than she does so I have been sticking with her prescribed protocol, doing bw then trying to educate her how to adjust properly.
Started with 200mg 1X E2W (yeah I know). I explained to her the benefit of splitting the pins but used bw to prove my case. Test levels were in the 500's but estradiol was over 200 (nice huh)? After much arguing and her consults with 2 endo's, I finally got her to rx Adex. Now I'm splitting the pins and using the AI and have bw again this week. I'm hoping to show a need for a slight increase in test to get me at least in the 800's.
I will def. take the sub q suggestion under advisement as I move forward with getting it all dialed in.
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12-15-2013, 10:05 AM #107
sub q has been a game changer for me man. it took me from out of control to completely into control.. literally.
that E2 can be a tuffy otherwise.
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12-15-2013, 02:45 PM #108
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12-16-2013, 11:56 AM #109
Day #3
8:00 a.m. 6 egg whites
1:00 p.m. approx. 4 oz. deep fried chicken gizzards
3 pieces of cheese, 2 pieces of roast beef, 2 pieces of turkey, 2 pieces of ham Small squares from a meat and cheese tray
9:00 p.m. 1 bag low fat popcorn
OK. Not the best day today but I'm sure it was still very low cals overall. I was assisting with a Toys for Tots program all day and the snack food was all that was available. I'm honestly happy I exercised as much constraint as I did. It could have been FAR worse.
weight today.....249. Down 3 lbs
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12-16-2013, 12:04 PM #110
WTF are gizzards?
NO SOURCES GIVEN
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12-16-2013, 12:23 PM #111
Are Chicken Gizzards Healthy? | LIVESTRONG.COM
Love em....
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12-16-2013, 12:37 PM #112
Love the gizzard! Liver too!
On the grill with kc masterpiece hickory brown sugar bbq sauce!! Maybe to orrow nite
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12-16-2013, 12:41 PM #113
They are what they sound they are like. I'm not against offal but you are welcome to them. Livers yes but my cat gets most of the rest of the giblets.
NO SOURCES GIVEN
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12-16-2013, 12:43 PM #114
Eewww yuck
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12-16-2013, 01:01 PM #115
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12-16-2013, 01:04 PM #116
Like meat flavored bubble gum
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12-16-2013, 01:16 PM #117
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12-16-2013, 02:30 PM #118
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12-16-2013, 02:35 PM #119
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12-16-2013, 03:05 PM #120
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