Lunk's PSMF run

[tarmyg]

How is this going on a mental level Lunk1?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Lunk1]

Day 4 done!

5:00 a.m. 4 oz baked tilapia, 1 cup cottage cheese, 1 cup steamed broccoli.

11:30 p.m. 1 protein bar


After indulging in the gizzards and the meat/cheese tray I decided to fast most of the day and create a large deficit.

So far I feel pretty decent. I'm on the road today and my mind is trying to convince me to cheat pretty bad. I'm a little low on energy obviously but not to bad.

I really feel less bloated although I'm still at 249 as of this a.m.

[bass]

should we start making bets?! haha JK Lunk. I'd spread my meals through out the day just to keep something in your stomach at all time if possible to avoid stomach cramps and possible ulcers! another thing to point out, eating so little may cause constipation, have you considered taking Metamucil to help with that? it might help satisfy your hunger as well.

[tarmyg]

I'd spread my meals through out the day just to keep something in your stomach at all time if possible to avoid stomach cramps and possible ulcers!

I did not know about this. Do an empty stomach create ulcers even if one drink large amounts of water?

Thanks
~T

[bass]

I did not know about this. Do an empty stomach create ulcers even if one drink large amounts of water?

Thanks
~T

water will help but how much can you drink? water goes right through you, where food stays for few hours.

[AD]

gastric ulcers can from either with too much gastric acid, or with decreased gastric protective lining.

water can help by diluting the acid a little.

but as your body gets used to the fasting, your stomach naturally produce less acid than before.

[Igifuno]

Wow.. just reading this for the first time. Will be following.. good luck lunkster!

[gbrice75]

I know I'm late to the party, but how's it going brother?

[Lunk1]

I know I'm late to the party, but how's it going brother?

I think pretty well (my opinion).


Day 6 done!

I used my cheat yesterday. Had 2 slices of pizza, some mac and cheese and cpl grilled cheese. definitely heavy on the carbs lol.

I have definitely felt less bloated and am down 3 lbs in 6 days. It's been easier to stay under 1000 cals than I expected. I have been under 800 even several times without any real issues.

Constipation may have started. I will be drinking some fiber and adding a probiotic along with my supplements.

[gbrice75]

I think pretty well (my opinion).


Day 6 done!

I used my cheat yesterday. Had 2 slices of pizza, some mac and cheese and cpl grilled cheese. definitely heavy on the carbs lol.

And cheese!

I have definitely felt less bloated and am down 3 lbs in 6 days. It's been easier to stay under 1000 cals than I expected. I have been under 800 even several times without any real issues.

Constipation may have started. I will be drinking some fiber and adding a probiotic along with my supplements.

Yes, definitely add a fiber supplement - of utmost importance. Probiotic is never a bad idea, I use them daily.

[--->>405<<---]

get r dun job

[AD]

How's it going Lunk? No updates for 2 days?

[tarmyg]

Lunk, you still alive or did you kill and BBQ your wife?

~T

[AD]

Lunk, you still alive or did you kill and BBQ your wife?

~T

He will be real hungry by now, but she bailed on day 1. Which means she should easily outrun him

[Lunk1]

Still here fellas. Took a few days off due to some medical procedures both mine and and another family members. I will be diving back in here after the weekend.

[bass]

good job Lunk, you even look smaller in your avi hehe...

[bass]

how are you holding up my good man? did you survive the Christmas dinner?

[tarmyg]

You still going Lunk?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Lunk1]

Hit the brakes over the Holidays and due to sinus surgery. Hoping to get back to it here first of the year.

[--->>405<<---]

Hit the brakes over the Holidays and due to sinus surgery. Hoping to get back to it here first of the year.

sinus surgery doesnt sound fun! get better buddy

[AD]

How was the result from the first wk?

[Lunk1]

sinus surgery doesnt sound fun! get better buddy

NOOOO! Sucking blood and snot all day has been a blast lol. It was a necessity unfortunately.

[Lunk1]

How was the result from the first wk?

3 lbs in the first 4 days and I felt great actually. The lack of bloat made me feel much better and it really wasn't an issue at 800 cals.

[bass]

3 lbs in the first 4 days and I felt great actually. The lack of bloat made me feel much better and it really wasn't an issue at 800 cals.

I can't stand the feeling of being bloated, I would eat less by afraid of losing muscle. once I get big enough I'll probably try what you're doing, even if I lose some muscle I still be big enough.

[RaginCajun]

Bump!

[bikeral]

Happy New Year Lunk Good luck in 2014

[Igifuno]

How you feeling now? Any better? Ready to get back in there?

[Lunk1]

Happy New Year Lunk Good luck in 2014

How you feeling now? Any better? Ready to get back in there?

Thanks guys. Have a follow up appt. Friday so hopefully I will get cleared.

[Igifuno]

Good luck with it.. your patience will pay off I'm sure. Need you healthy lunk!

[GirlyGymRat]

When u able to restart? I like to see you have some great results!

[Lunk1]

When u able to restart? I like to see you have some great results!

Jumping back on first thing Monday with a vengeance! You and me both GGR...you and me both!

[Igifuno]

Glad you're about to get back in it. I know how frustrating it can be..

[bass]

Lunk, do you still feel less bloated or you went back to where you were?

[Lunk1]

Lunk, do you still feel less bloated or you went back to where you were?

Right back to where I was considering I haven't been disciplined in the slightest. I'm looking forward to getting that "lighter" feeling back quickly! I have struggled this last year with a number of injuries and am actually feeling near 100% for the 1st time in along time so I'm excited to make the diet and gym more of a routine vs. a periodic stop!

[RaginCajun]

Right back to where I was considering I haven't been disciplined in the slightest. I'm looking forward to getting that "lighter" feeling back quickly! I have struggled this last year with a number of injuries and am actually feeling near 100% for the 1st time in along time so I'm excited to make the diet and gym more of a routine vs. a periodic stop!

That's awesome you are felling 100% again!

Make it happen!

[GirlyGymRat]

Jumping back on first thing Monday with a vengeance! You and me both GGR...you and me both!

Good to hear!!!! You will feel better just getting a few days of training and eating behind you!

[AD]

Good luck for your restart

[RaginCajun]

Looking forward for updates!

[Lunk1]

Back on the horse today. No...not the illegal drug, the proverbial horse

[bass]

just letting you know we're following your progress.