Raw oats, phytic acid, no miniral absorbtion??? :|
So ya recently i ve just been blending oats in to powder form and drinking it straight up (200 grams+ a day)
Then I read that the phytic acid in oats wont allow your body to absorb minerals like (zinc, iron and etc).... In order to eliminate the phytic acid, you must soak oats in acid base for 16+hours or some shit like that
What are your thoughts on this? Cause I NEED to drink these oats to grow ( super easy calories + cheap ;) ) but scared of malnutrition in minerals..