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  1. #1
    sleepstalker is offline New Member
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    Macros and losing or gaining?

    So after one say calculates their macros and say loses their 1-2 lbs a week. What then? So they have to recalculate based on the new weight next week? Each week? I am confused about something.
    Last edited by sleepstalker; 12-14-2013 at 02:43 PM.

  2. #2
    Brett N is offline Senior Member
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    If progress slows and you are consistantly eating the exact macros...take away another 200 calories or add in some cardio. For me, I prefer cardio. I hate to feel hungry.

  3. #3
    sleepstalker is offline New Member
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    Quote Originally Posted by Brett N View Post
    If progress slows and you are consistantly eating the exact macros...take away another 200 calories or add in some cardio. For me, I prefer cardio. I hate to feel hungry.

    Thanks for the reply but 200 cal from where though.

  4. #4
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
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    Quote Originally Posted by sleepstalker View Post
    Thanks for the reply but 200 cal from where though.
    if you're currently following any specific ratio of carbsrotein:fats, then you take calories off each macro in your specific proportion.

    if not, i would take 200 off carbs.

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