Cutting/Keto Diet Question

[Nij]

I plan on starting my ketosis diet this week and don't really know where to start.

Can someone please give me a good sample diet or something to help?

Here are my stats:
-Age: 18
-Sex: male
-Height: 5' 11''
-Weight: 173 lbs.
-Bodyfat: 17%

While cutting I am going to be going working out on a 5-day split, and doing cardio on the other 2 days.

I am also going to take an ECA stack.

Thanks!

[Back In Black]

Goodness knows why you want to do keto but here you are

http://forums.steroid.com/nutrition-...enic-diet.html

Are you sure of your bodyfat%?

[Nij]

Goodness knows why you want to do keto but here you are

http://forums.steroid.com/nutrition-...enic-diet.html

Are you sure of your bodyfat%?

I believe I am 17%, but not certain.

Whenever I measure it, it's in the high teens. It's commonly around 17% though.

Is there something wrong with ketogenic diets?

[Back In Black]

Does it look like 17% against this?