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Thread: Cutting/Keto Diet Question
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12-15-2013, 12:50 PM #1
Cutting/Keto Diet Question
I plan on starting my ketosis diet this week and don't really know where to start.
Can someone please give me a good sample diet or something to help?
Here are my stats:
-Age: 18
-Sex: male
-Height: 5' 11''
-Weight: 173 lbs.
-Bodyfat: 17%
While cutting I am going to be going working out on a 5-day split, and doing cardio on the other 2 days.
I am also going to take an ECA stack.
Thanks!
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12-15-2013, 12:54 PM #2
Goodness knows why you want to do keto but here you are
http://forums.steroid.com/nutrition-...enic-diet.html
Are you sure of your bodyfat%?NO SOURCES GIVEN
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12-15-2013, 01:09 PM #3
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12-15-2013, 01:45 PM #4
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