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  1. #1
    Nij's Avatar
    Nij
    Nij is offline Junior Member
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    Cutting/Keto Diet Question

    I plan on starting my ketosis diet this week and don't really know where to start.

    Can someone please give me a good sample diet or something to help?

    Here are my stats:
    -Age: 18
    -Sex: male
    -Height: 5' 11''
    -Weight: 173 lbs.
    -Bodyfat: 17%

    While cutting I am going to be going working out on a 5-day split, and doing cardio on the other 2 days.

    I am also going to take an ECA stack.

    Thanks!

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Goodness knows why you want to do keto but here you are

    http://forums.steroid.com/nutrition-...enic-diet.html

    Are you sure of your bodyfat%?
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  3. #3
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    Nij
    Nij is offline Junior Member
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    Quote Originally Posted by Back In Black View Post
    Goodness knows why you want to do keto but here you are

    http://forums.steroid.com/nutrition-...enic-diet.html

    Are you sure of your bodyfat%?
    I believe I am 17%, but not certain.

    Whenever I measure it, it's in the high teens. It's commonly around 17% though.

    Is there something wrong with ketogenic diets?

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Does it look like 17% against this?

    Cutting/Keto Diet Question-image.jpg
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