So I'm trying to help my GF put a diet plan together as she wants to do a Bikini show in a couple months. She is currently about 130lbs (so she says) and 5'8". Activity level is moderate right now but gonna start pushing her after the holidays. Not being a expert in nutrition I still tried to put this together. Please any input, criticism, help, info or advice is welcomed and appreciated.
M1: 8 egg whites, 1/3 cup oatmeal, 1 scoop greens+
M2: 1 scoop whey, 2 tbls Chia seeds, 1 tsp fish oil
M3: 6oz chicken breast, 1 cup broccoli
M4: 1 scoop whey, 2 tbls Chia seeds
M5: 4oz ground Turkey breast, 2 whole eggs (omega 3) 100g asparagus
M6: 8 egg whites, 1 cup broccoli
*cook using extra virgin coconut oil
*drink 4l of water per day minimum
I calculated this to be 1692 cals, 181g protein, 57.5g carbs (including fibre), 84.5g fat