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  1. #1
    Cone's Avatar
    Cone is offline Junior Member
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    Cutting right amount of cal

    I there so lately over December I had a massive binge on awful food and then took my progress picture and relised how much fat I've put on in a month, so I'm going to start a cut.

    I've never had abs or the lean look but would like to aim for it, Then do a better bulk as this one was a big fail I feel, would like to go from 102kg to around 90kg, I've given myself 16week to cut that weight which is around 0.79kg a week off.

    My stats 6ft 5"
    Weight 102kg
    Age 19 11days


    My diet will consist of;
    6am 3 egg whites 200g oatmeal
    9am tin of tuna
    12pm 400g chicken mince 150g brown rice
    3pm 1 banana 2 oranges
    6pm omlet 5eggs with 100chicken in and salad
    Or 300g steak and salad

    This breaks down to 2022kcal
    272 protien
    31.6 fat
    145carbs
    This may seem small but I bulked to 100kg last year on 2850kcal so I don't need a lot to put weight on.


    My question is I've never really done a proper cut is this the right aim and tactics in timescale?

    Do I need to change any of the diet?

    I've uploaded pics of how much bad weight I put on, please tips and advice

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  2. #2
    Cone's Avatar
    Cone is offline Junior Member
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    Pictures of bad weight to please gauge how much I would need top drop to get back to 12-15% bf
    Doing weights at gym 6 days a week, cardio 3 mornings a week before breakfast
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    Attached Thumbnails Attached Thumbnails Cutting right amount of cal-image-3075635783.jpg   Cutting right amount of cal-image-1982567119.jpg   Cutting right amount of cal-image-1391068693.jpg  
    Last edited by Cone; 01-07-2014 at 06:00 AM.

  3. #3
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    Calories seems a bit low, have you read the sticks on cutting and figured out your TDEE?

    Thanks
    ~T



    Follow my personal story here on this blog: An honest journey
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  4. #4
    Cone's Avatar
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    Quote Originally Posted by tarmyg
    Calories seems a bit low, have you read the sticks on cutting and figured out your TDEE? Thanks ~T
    Follow my personal story here on this blog: An honest journey Trophy Husband - a countdown timer
    My tdee off the calculations is 2345 off a website on google, but off the forum sticky my calculations came out to 3091.275

    also I missed off a meal from my diet plan each day which pushes my kcal up to 2500dayly intake

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    Last edited by Cone; 01-07-2014 at 07:14 AM.

  5. #5
    Cone's Avatar
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    Bump, any tips? Apart from reading stickies

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  6. #6
    melonhead2013's Avatar
    melonhead2013 is offline New Member
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    Cutting is trial and error for each individual. You seem to have a good diet (not much range) in place so stick to it for 4 weeks then alter it depending on your results

    The worst time during cutting for me is the evening

    Tip:
    If you get some fresh fruit juice and make ice Lollys from them you can have one in the evening and it feels like your eating.

    And make sure you have a cheat meal once a week it gives you something to look foreword to and keeps you on the right track

  7. #7
    Cone's Avatar
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    Quote Originally Posted by melonhead2013
    Cutting is trial and error for each individual. You seem to have a good diet (not much range) in place so stick to it for 4 weeks then alter it depending on your results The worst time during cutting for me is the evening Tip: If you get some fresh fruit juice and make ice Lollys from them you can have one in the evening and it feels like your eating. And make sure you have a cheat meal once a week it gives you something to look foreword to and keeps you on the right track
    Thanks for the reply much apreshisted sorry for English skills.

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