Cutting right amount of cal

[Cone]

I there so lately over December I had a massive binge on awful food and then took my progress picture and relised how much fat I've put on in a month, so I'm going to start a cut.

I've never had abs or the lean look but would like to aim for it, Then do a better bulk as this one was a big fail I feel, would like to go from 102kg to around 90kg, I've given myself 16week to cut that weight which is around 0.79kg a week off.

My stats 6ft 5"
Weight 102kg
Age 19 11days


My diet will consist of;
6am 3 egg whites 200g oatmeal
9am tin of tuna
12pm 400g chicken mince 150g brown rice
3pm 1 banana 2 oranges
6pm omlet 5eggs with 100chicken in and salad
Or 300g steak and salad

This breaks down to 2022kcal
272 protien
31.6 fat
145carbs
This may seem small but I bulked to 100kg last year on 2850kcal so I don't need a lot to put weight on.


My question is I've never really done a proper cut is this the right aim and tactics in timescale?

Do I need to change any of the diet?

I've uploaded pics of how much bad weight I put on, please tips and advice

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[Cone]

Pictures of bad weight to please gauge how much I would need top drop to get back to 12-15% bf
Doing weights at gym 6 days a week, cardio 3 mornings a week before breakfast
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[tarmyg]

Calories seems a bit low, have you read the sticks on cutting and figured out your TDEE?

Thanks
~T

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Follow my personal story here on this blog: An honest journey
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[Cone]

Calories seems a bit low, have you read the sticks on cutting and figured out your TDEE? Thanks ~T

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Follow my personal story here on this blog: An honest journey Trophy Husband - a countdown timer

My tdee off the calculations is 2345 off a website on google, but off the forum sticky my calculations came out to 3091.275

also I missed off a meal from my diet plan each day which pushes my kcal up to 2500dayly intake

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[Cone]

Bump, any tips? Apart from reading stickies

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[melonhead2013]

Cutting is trial and error for each individual. You seem to have a good diet (not much range) in place so stick to it for 4 weeks then alter it depending on your results

The worst time during cutting for me is the evening

Tip:
If you get some fresh fruit juice and make ice Lollys from them you can have one in the evening and it feels like your eating.

And make sure you have a cheat meal once a week it gives you something to look foreword to and keeps you on the right track

[Cone]

Cutting is trial and error for each individual. You seem to have a good diet (not much range) in place so stick to it for 4 weeks then alter it depending on your results The worst time during cutting for me is the evening Tip: If you get some fresh fruit juice and make ice Lollys from them you can have one in the evening and it feels like your eating. And make sure you have a cheat meal once a week it gives you something to look foreword to and keeps you on the right track

Thanks for the reply much apreshisted sorry for English skills.

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