Need some help with diet...

[texasmade]

Hello peeps.... Okay I'm 5 10" bout 150 and I'm trying to get on a good diet to help me bulk up before I start taking any supplements. I'm 29 and I've never been able to gain any weight so I need some advice on what to do. Any info is greatly appreciated.

[RaginCajun]

Hello peeps.... Okay I'm 5 10" bout 150 and I'm trying to get on a good diet to help me bulk up before I start taking any supplements. I'm 29 and I've never been able to gain any weight so I need some advice on what to do. Any info is greatly appreciated.

welcome fellow texan!

my advice would be to read thru the stickies at the top of the page.

after that, try and come up with a daily food intake list with macros/cals/times/etc.... and the gurus can help ya out.

also, how much time to have to train? do you have a schedule/routine already? if so, post it up, if not, get in Marcus' Diary in the AR Lounge