Reid's Transforming !

**Reiid13** · 02-05-2014, 12:58 AM

Lost 12 lbs in 3 weeks !
Trying first fasting session today !

Im constantly trying to trick my body so it doesnt get used to a 'norm' , domt want to hit a plateau

My legs seem to have no fat on them , arms look more defined than ever , upper abdomen looking better daily , lower abdomen still has a little fat

Last night I had a cheat meal , after weighing in the morning to find out I lost a further 5lbs ( 3rd week ) . Had around 3200 cals , burger king. <3

Woke up at 6am , still felt full from eating :/

**Reiid13** · 02-07-2014, 10:12 AM

Tried intermittent fasting for last two days , easier than I thought , will be interesting too see results next tuesday !

First fast : 21 hours
Second fast : 26 hours

Dont feel any weaker , and as im on nights atm , im tryna get all my cals in two hours !
I feel like a fatty once ive ate though

**Reiid13** · 02-11-2014, 05:32 AM

Lost another 2lbs ! Thats a stone in 4 weeks . Dont think ill go back to fasting , didnt see as good benefit in terms of weight loss . Back on the clen today to boost me !

40/40/60/60/80/80/80/100/100/100/120/120/120/ 140 ( sides permitting)

**GirlyGymRat** · 02-11-2014, 09:15 PM

Originally Posted by Reiid13

Lost another 2lbs ! Thats a stone in 4 weeks . Dont think ill go back to fasting , didnt see as good benefit in terms of weight loss . Back on the clen today to boost me !

40/40/60/60/80/80/80/100/100/100/120/120/120/ 140 ( sides permitting)

Nice progress! Consistent loss keeps motivation up!

**Reiid13** · 02-11-2014, 09:21 PM

Originally Posted by GirlyGymRat

Nice progress! Consistent loss keeps motivation up!

Thank you

, yeah im dreading the day the scales say the same as the previous week . I got alot of time to hit gym next few weeks so I should be oki

**Reiid13** · 02-16-2014, 08:21 AM

Didnt start clen this week , was my 24th bday and knew id have some brewskys and tastier food .

Been to gym last 3 days in a row so even though ive eaten some junk, will be interesting to see my weight on tuesday

Feel good that ive eaten some crap , doesnt make the image of brown rice and chicken look so bad now !

**Reiid13** · 02-19-2014, 11:56 AM

Whats the best cardio for burning fat ?!

Yea im aware HIIT , but on what ?! Rowing leaves me feeling like ive worked out , cycling I find pretty easy tbh , especially if im doing endurance not HIIT

The mags say change it up every six weeks , personally I alternate between cycling and rowing

I know that this is a broad question lol

**Reiid13** · 02-22-2014, 12:49 PM

Just had a TGI Fridays , gained 2 lbs in last week , cutting went out of window due to birthday . I feel strong now though ! Unlike what ill feel when cutting starts again !

Looking forward to starting again though !!

**GirlyGymRat** · 02-22-2014, 08:40 PM

Originally Posted by Reiid13

Just had a TGI Fridays , gained 2 lbs in last week , cutting went out of window due to birthday . I feel strong now though ! Unlike what ill feel when cutting starts again !

Looking forward to starting again though !!

Birthdays must be celebrated!!!! Back to the cut

**Reiid13** · 02-24-2014, 01:08 AM

Yday went awesome , omelette for breakfast , turkey and broccoli for lunch and dinner , tuna for snacks . Only carbs yeah was from broccoli . It's tipping down today hopefully rain will clear so I can get to the gym ! Nothing worse than having a motorbike in the rain

**Reiid13** · 02-26-2014, 01:26 PM

Got like a 1cm fat left on lower abdomen , grrrrr feels like I'm so close yet so far to a flat stomach . Feel a little naughty had cottage pie tonight ( has potato and cheese) ... Busting my asssss tomorrow in gym for sure!

**tarmyg** · 02-26-2014, 01:44 PM

Keep up the good work Reiid, it is inspiring!

~T

**Reiid13** · 02-27-2014, 11:08 AM

Originally Posted by tarmyg

Keep up the good work Reiid, it is inspiring! ~T

Thanks bro ! .......... Update: So I busted my ass in the gym today as I knew I would . Need to consume more food , I'm getting a bit light headed when I stand up if I've been sitting for a while. Also noticed veins in my forearms sticking out today !! Clean eating going great .
7

**GirlyGymRat** · 03-01-2014, 10:17 AM

Originally Posted by Reiid13

Thanks bro ! .......... Update: So I busted my ass in the gym today as I knew I would . Need to consume more food , I'm getting a bit light headed when I stand up if I've been sitting for a while. Also noticed veins in my forearms sticking out today !! Clean eating going great .
7

All sounds good except lightheadedness!!!!

**Reiid13** · 03-02-2014, 04:57 AM

Weighed today , lost 1 stone 4 lbs total !!! Got a few weeks off work now so can bust my ass in the gym loads . Got a week left on clen : 100/100/100/120/120/120/140 feel fine on it , sweated a bit in bed last night (80mcg yesterday) . Diet is going great !!! I feel good ATM , veiny in forearms and hands and those ripples on top of arms ( I'm not massive or anything don't get confused and thing I'm a BB lol I'm just you average gym guy )

**GirlyGymRat** · 03-02-2014, 07:00 AM

Originally Posted by Reiid13

Weighed today , lost 1 stone 4 lbs total !!! Got a few weeks off work now so can bust my ass in the gym loads . Got a week left on clen : 100/100/100/120/120/120/140 feel fine on it , sweated a bit in bed last night (80mcg yesterday) . Diet is going great !!! I feel good ATM , veiny in forearms and hands and those ripples on top of arms ( I'm not massive or anything don't get confused and thing I'm a BB lol I'm just you average gym guy )

Congrats!!

**Reiid13** · 03-05-2014, 06:08 AM

Hit gym two days in a row , been getting a unpleasant cramp kind of feeling on my right side abdomen. This is a thing I seem to get whenever I diet . I feel it when rowing / doing ab workout .
It's not the clen as I'm on 6 grams taurine atm and a tonne of water , as I said I get it whenever I diet :/ ??