Chest***s - I need a plan

[Back In Black]

I've recently been informed that one of our newbies knows more about me in nutrition, training and 'general gym knowledge'. Which is great because it means I can now get someone else to do the work for me rather than have to plan myself.

So Chest****s what I am looking to do is bulk. No fat though, I don't want to gain fat. I am 200lbs and about 12% bodyfat. I lift 4 days a week and do cardio 2 days for 30 minutes each. My workout days are Tuesday, Wednesday, Friday and Sunday.

What I need is a diet to help me achieve this gain. I'd like 4lbs of muscle in the next 6 weeks. I am not running a cycle.

Can you also write me out a workout plan to work synergistically with my diet and help me achieve my goals? I can't squat or deadlift due to lower back issues.

Thanks in advance

[--->>405<<---]

hey im in for the same kinda plan. 4 lbs every 6 weeks with no fat!

[Bio-Active]

I have this thread bookmarked

[GirlyGymRat]

I've recently been informed that one of our newbies knows more about me in nutrition, training and 'general gym knowledge'. Which is great because it means I can now get someone else to do the work for me rather than have to plan myself.

So Chest****s what I am looking to do is bulk. No fat though, I don't want to gain fat. I am 200lbs and about 12% bodyfat. I lift 4 days a week and do cardio 2 days for 30 minutes each. My workout days are Tuesday, Wednesday, Friday and Sunday.

What I need is a diet to help me achieve this gain. I'd like 4lbs of muscle in the next 6 weeks. I am not running a cycle.

Can you also write me out a workout plan to work synergistically with my diet and help me achieve my goals? I can't squat or deadlift due to lower back issues.

Thanks in advance

Laughable.

Can newbie help me 2??? I need a carb cycling plan the hits 1550 on my high carb days. 1300 low carb days . I can only do cardio for a few weeks so please keep that in mind!' I am carb sensitive, have ibs but a good attitude and not afraid of feeling sore. In another mo. I'll need a diff plan that incorporates weight training for upper body and big booty all the while dropping fat and toning stomach.

I understand u are working on blacks plan so I can wait a few more hours till u get with mine.

We are both waiting. LoL

[Back In Black]

We'll, I'd love to think we have someone here who, despite the appalling username, can bring something special to the forum in terms of knowledge; if not application. The more knowledgeable people we have on the forum the better it is for all of us.

I have an open mind to this guy, let's hope his trousers match his mouth

[GirlyGymRat]

[mockery]

the woman in your avi has a bigger bump in her undies then i do in mine since we are on the topic of trousers

[Back In Black]

the woman in your avi has a bigger bump in her undies then i do in mine since we are on the topic of trousers

thats because you have a micro cock

[mockery]

thats because you have a micro cock

it appears her and i both do...

[--->>405<<---]

it appears her and i both do...

here would be such a good place for a pic but its against the rules....

[Cuz]

OMFG.....I literally just choked on my food reading this

[Java Man]

You might need to provide the definition for 'synergistically' for said newbie. maybe that's why he hasn't responded yet.

[--->>405<<---]

You might need to provide the definition for 'synergistically' for said newbie. maybe that's why he hasn't responded yet.

this should really clear it up:

syn·er·gis·tic
[sin-er-jis-tik] Show IPA
adjective
1
: having the capacity to act in synergism <synergistic drugs>
2
: of, relating to, or resembling synergism <a synergistic reaction>
— syn·er·gis·ti·cal·ly adverb

[Java Man]

this should really clear it up:

Oh that's helpful lol.

[mockery]

its a trap /b

[Back In Black]

You might need to provide the definition for 'synergistically' for said newbie. maybe that's why he hasn't responded yet.

I suspect he is scouring his textbooks for answers. He is a graduate after all.

I also think I nene to start a 'general gym knowledge' thread for him to be the thread guru and answer all our general gym knowledge questions. Except he can't tell me what general gym knowledge is.

Anyway chest****s, waiting.............

[Java Man]

I suspect he is scouring his textbooks for answers. He is a graduate after all.

I also think I nene to start a 'general gym knowledge' thread for him to be the thread guru and answer all our general gym knowledge questions. Except he can't tell me what general gym knowledge is.

Anyway chest****s, waiting.............

I think that dictionary 405 used would say "knowledge generally found in a gym"

[mockery]

So whats the go, if it turns out he does know more then you, ( not hard) will you quit Ur employment at AR LTD

i need, i mean he needs incentive to log on and make it worth his time.

[Back In Black]

So whats the go, if it turns out he does know more then you, ( not hard) will you quit Ur employment at AR LTD

i need, i mean he needs incentive to log on and make it worth his time.

Well, strictly speaking, I'm not employed. I don't get paid. I am a member here because I love it here. I enjoy giving people advice and I love watching people transform themselves. Being a monitor is an absolute privilege and really doesn't happen to many people on this site. I'd be a huge fool to step down from that position just because somebody knows more than me. Hell, plenty of people here know more than me and I see no reason why that makes me less able to do my job.

I also never made any claims about me knowing more than him. He is the one who needs to back it up. As I said, I hope it does, there are few enough people giving regular quality advice in this section as it is. Some people pop up once in a while, make a post and disappear leaving more questions than answers.

If you never make 'knowledgeable' are you going to resign your membership?

[tarmyg]

What is this thread all about? Apparently this dude rubbed you the wrong way BiB but could you please point to an original thread?

Thanks
~T

---

Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer

[Back In Black]

I'm not rubbed up the wrong way mate. Not at all. But this guy has made a pretty big statement that I'm hoping he can back up.

Post number #12

http://forums.steroid.com/anabolic-s...gyno-help.html

This is the excerpt

it wasn't 16 lbs I was cutting and and researching cycles etc at that point it was more 10 lbs and that in my opinion was too much due to the fact I got the flu which made eating impossible, I don't understand how you can judge how much of that was fat without actually being in my shoes or know me, as far as learning goes nutrition, fitness plans and overall knowledge I would beat you hands down, don't make assumptions because of my age, I already stated it was controversial

[tarmyg]

Hmm, seems like a fairly standard "Please answer the question I asked and do not bother me with anything else" thread. I'll keep following along!

Thanks
~T

---

Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer

[GirlyGymRat]

Black, he just doesn't know and He might be embarrassed a bit. He's in over his head and afraid bc his nipple hurts. I hope he listens to the good advice you fellas are giving him in the other thread.

[--->>405<<---]

shoot i was coming in here expecting to see some mind-blowing dietary info and plan this morning.. man im disappointed!

[AD]

Every dam noob clown who has a textbook close by thinks he is a prof. College kids, nursing students, medical students, dieticians blahblah when they come here all think that they are the only ones here who has gone to school. To all the bras and panties out there, just because you had a few lectures on the digestive system doesn't make you a sports nutrition expert. Before you post, first learn some humility. Next, learn some grammar and check your spelling. Dam Bras.

End rant.

[AD]

So whats the go, if it turns out he does know more then you, ( not hard) will you quit Ur employment at AR LTD

i need, i mean he needs incentive to log on and make it worth his time.

You can, I mean, he can simply stop logging on.

[chestbrahs]

Challenge accepted, when I'm on my computer I will private message you a questionnaire regarding, current diet, day job, goals and a few other factors needing taking into consideration to plan it, I look forward to
Working with you and hopefully we can improve on your current situation

[chestbrahs]

No no, at first I thought it my nipple not nipples, but now the pains more focused all over the left chest I dropped the dbol dose to see if this helps, in the meanwhile I have a consultation with the doctor tomorrow to make sure my tickers in order which I feel may be the cause of distress, health first remember

[Back In Black]

Challenge accepted, when I'm on my computer I will private message you a questionnaire regarding, current diet, day job, goals and a few other factors needing taking into consideration to plan it, I look forward to
Working with you and hopefully we can improve on your current situation

As stated via PM, you get the same tools as everybody else. Ie this forum.

So please ask away in this thread what you need that I don't answer

Current diet - I don't really have one, I just eat a good amount of protein and some carbs
Day job - house husband/dad
Goals - as stated in first post

[mashedp]

Well this just became a special occasion, grabbing my "movie theatre" popcorn and pulling up a seat for this one...

[kelkel]

I'm next. I have trouble putting on LBM.

[GirlyGymRat]

I'm next. I have trouble putting on LBM.

I can't wait for u to post YOUR stats. And no cuts Kel!!!!

[chestbrahs]

Haha I don't know why everyone thinks I'm
A fake I'm still here and still ready to write this up if you can fill in the questionnaire, il try and pm u it or put it up here so others can do it and il make them plans as I need to know allergies favourite foods least favourites etc

[Cuz]

Chestbrah make me huge man I'm all ears

[GirlyGymRat]

Chestbrah make me huge man I'm all ears

No cuts!!!! I am after Black!

[chestbrahs]

Il get round all of you and send you the questionnaire via pm il be on the computer soon

[Back In Black]

Haha I don't know why everyone thinks I'm
A fake I'm still here and still ready to write this up if you can fill in the questionnaire, il try and pm u it or put it up here so others can do it and il make them plans as I need to know allergies favourite foods least favourites etc

You don't really need to know all that but here goes

No allergies except sweet corn goes right through me in less than an hour
Favourite food is ice cream
Least favourite fish

And my granny's cat is a grey tabby.

And my cock is 8 inches

[Back In Black]

I'm next. I have trouble putting on LBM.

You've been warned to stop doing cardio, sheesh

[Bio-Active]

Eat more greens

You don't really need to know all that but here goes

No allergies except sweet corn goes right through me in less than an hour
Favourite food is ice cream
Least favourite fish

And my granny's cat is a grey tabby.

And my cock is 8 inches

[chestbrahs]

Right even tho iam an a** at times thats a bit uncalled for, and your being difficult baring in mind im doing you a favor, again il upload the questionnaire and i want you to complete it as best as you can so i can tailor it to your needs, any stupid responses such as "ice cream" for your favorite meal il and go to whoever is next in Que.