Thread: [Need Advice] Bulking Diet
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01-28-2014, 06:34 AM #1New Member
- Join Date
- Jan 2014
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[Need Advice] Bulking Diet
Hey guys,
I need some advice to change my current diet to gain some weight. I'm a vegetarian but I eat eggs no flesh.
My current stats:
Male
Age - 21
Weight - 64 kgs
Height - 5.8"
I've been lifting on & off for the past 2 years.
This is my current diet:
Meal 1:
6 Boiled Egg Whites
Meal 2:
4 Wheat Chapatis + pulses or veggies
Meal 3:
Protein Shake 30g with a glass of milk
Meal 4:
3 Wheat Chapatis + pulses or veggies
Protein Shake 30g with water
Post workout (I workout in the evening 7 PM)
500ml buffalo milk + 1 scoop whey
150 gm raw cheese
Meal 5:
2-3 wheat chapatis + pulses or veggies
I don't eat eggs on Tues/Thurs/Sat so on those days I eat milk + daliya/bulgur or oats. I also eat like 1-2 bananas or apples a day.
I've also attached my pics before lifting and my current body.
Looking forward to all suggestions.
Thanks.
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Could you break down the macros for us so it might be easier to help? Chapatis, is this diet based in india?
Thanks
~T
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