Hey. 5'8" 185 pounds. Looking to put on 10 to 15 pounds. Seeing if anyone could help me with a diet plan.
Printable View
Hey. 5'8" 185 pounds. Looking to put on 10 to 15 pounds. Seeing if anyone could help me with a diet plan.
Hi,
Please read the stickies, create a plan, and then post it here for critique. For an automatic meal planner that will also do all your macros check out The automatic meal planner - Eat This Much
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer