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Thread: Diet

  1. #1
    Hartley23 is offline New Member
    Join Date
    Jan 2014
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    Illinois
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    Diet

    Hey. 5'8" 185 pounds. Looking to put on 10 to 15 pounds. Seeing if anyone could help me with a diet plan.

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
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    Hi,

    Please read the stickies, create a plan, and then post it here for critique. For an automatic meal planner that will also do all your macros check out The automatic meal planner - Eat This Much

    Thanks
    ~T



    Follow my personal story here on this blog: An honest journey
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