[Need Advice] Bulking Diet

[javaswing]

Hey guys,

I need some advice to change my current diet to gain some weight. I'm a vegetarian but I eat eggs no flesh.

My current stats:
Male
Age - 21
Weight - 64 kgs
Height - 5.8"

I've been lifting on & off for the past 2 years.
This is my current diet:

Meal 1:
6 Boiled Egg Whites

Meal 2:
4 Wheat Chapatis + pulses or veggies

Meal 3:
Protein Shake 30g with a glass of milk

Meal 4:
3 Wheat Chapatis + pulses or veggies
Protein Shake 30g with water

Post workout (I workout in the evening 7 PM)
500ml buffalo milk + 1 scoop whey
150 gm raw cheese

Meal 5:
2-3 wheat chapatis + pulses or veggies

I don't eat eggs on Tues/Thurs/Sat so on those days I eat milk + daliya/bulgur or oats. I also eat like 1-2 bananas or apples a day.

I've also attached my pics before lifting and my current body.

Looking forward to all suggestions.

Thanks.

[tarmyg]

Could you break down the macros for us so it might be easier to help? Chapatis, is this diet based in india?

Thanks
~T

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