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Thread: Do you guys eat at subway?

  1. #1
    hawk14dl's Avatar
    hawk14dl is offline Senior Member
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    Do you guys eat at subway?

    I usually get a 6" chicken breast, double meat. No cheese, chosen veggies and honey mustard.

    445 cal
    7g fat
    59g carb
    38g protein

    it's not perfect but as far as fast food is concerned is the best I've come up with.

    Any body else eat at subway?

  2. #2
    Bio-Active's Avatar
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    Quote Originally Posted by hawk14dl View Post
    I usually get a 6" chicken breast, double meat. No cheese, chosen veggies and honey mustard.

    445 cal
    7g fat
    59g carb
    38g protein

    it's not perfect but as far as fast food is concerned is the best I've come up with.

    Any body else eat at subway?
    Only as a cheat meal

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by jim230027 View Post
    Only as a cheat meal
    Ouch.
    -*- NO SOURCE CHECKS -*-

  4. #4
    psyBorg is offline Female Member
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    ^ I'd prefer cheating with tasty food...

    No I don't eat at subways. too much carbs, not enough fat, and well... ****k the veggies haha. It's plain yuck low grade food.

  5. #5
    hawk14dl's Avatar
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    I feel like a fat ass all of a sudden

  6. #6
    WheelieFreakz is offline Banned
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    EVERY DAY - literally

    buffalo chicken
    italian cheese bread
    provalone
    TOASTED!
    all the veggies + light ranch

    930 cals. 52g's protein.

  7. #7
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    tarmyg is online now Knowledgeable Member
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    Quote Originally Posted by WheelieFreakz View Post
    EVERY DAY - literally

    buffalo chicken
    italian cheese bread
    provalone
    TOASTED!
    all the veggies + light ranch

    930 cals. 52g's protein.
    Would never have guessed!

    Too much fructose in the food for me!

    Thanks
    ~T



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  8. #8
    --->>405<<---'s Avatar
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    Quote Originally Posted by kelkel View Post
    Ouch.
    what are u wearing on ur foot??

  9. #9
    --->>405<<---'s Avatar
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    Quote Originally Posted by psyBorg View Post
    ^ I'd prefer cheating with tasty food...

    No I don't eat at subways. too much carbs, not enough fat, and well... ****k the veggies haha. It's plain yuck low grade food.
    ^^^BOLD

    plus it tastes like complete SHIT.. make ur own food from home man. its easy to do..

  10. #10
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    Quote Originally Posted by --->>405<<---
    ^^^BOLD plus it tastes like complete SHIT.. make ur own food from home man. its easy to do..
    right.... Nothing really of nutritional value. The meat is processed and I really doubt the bread is whole. The only thing decent is the veggies and most of them look wilted

  11. #11
    DontTaseMeBro is offline Member
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    I sometimes eat there. There are VERY few choices around here. I usually make my own food so I know what's in it, but I have to eat out a couple of time per week and its either subway or burgers or mexican. I try to eat the honey oat bread (most fiber), mustard for a dressing (no fat), stay away from highly processed meats like pepperoni and salami, and omit cheese. AVOID THE TUNA AT ALL COST!!!

  12. #12
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    Subway is garbage in my opinion. I'll eat it in a pinch but I certainly don't eat it often.

  13. #13
    Bonaparte's Avatar
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    They obviously have a different definition of "fresh" than the rest of the world.
    psyBorg likes this.

  14. #14
    WheelieFreakz is offline Banned
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    DINNER TONIGHT:
    foot long buffalo chicken!
    jalapeno bread (fresh out of the oven)
    pepper jack cheese (toasted!)
    all the veggies + heavy jalapenos
    rooster sauce.

    sooo delicious. there's something about crappy fast food that i love

  15. #15
    -KJ-'s Avatar
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    Quote Originally Posted by WheelieFreakz
    DINNER TONIGHT: foot long buffalo chicken! jalapeno bread (fresh out of the oven) pepper jack cheese (toasted!) all the veggies + heavy jalapenos rooster sauce. sooo delicious. there's something about crappy fast food that i love
    Nutritious meal mate!

  16. #16
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    Used to eat it almost every day. Haven't been there in about 4 weeks tho..

    For the price of 1 sub that doesn't even fill me up I can buy 1kg of chicken breast and some potatoes. Which is 2 meals easy. Or like 4 meals for 'normal' people lol..

  17. #17
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    I eat at subway from time to time, but don't consider that is a great meal.

  18. #18
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    Quote Originally Posted by jim230027 View Post
    right.... Nothing really of nutritional value. The meat is processed and I really doubt the bread is whole. The only thing decent is the veggies and most of them look wilted
    Exactly why I don't eat there! I do not trust processed meat, and it tastes nasty. My dog likes it though.

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