my last cycle took me from 230 to 205. love seeing some vein. I just got tired of bulking and having a stomach. So know I m going to do a cutting cycle for 20weeks with eq/test/and finish with some winny. But I would love it if someone could give me a good cutting diet that will help loose fat and gain or maintain muscle that I have acculated.

stats
205
waist=33-34
arms=17.5
neck=17
forarm=13
chest=48