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02-13-2014, 09:14 AM #1
Starting my first cycle. How does my diet look like?
Stats
Age : 29
Height : 6'0
Current BF - 14-15%
Weight : 190 lbs
Training experience : 10 years
GOAL : Gain LBM
DIET:
TDEE = 2600
Will be consuming 3100 calories.
385g carbs/ 215g protein/ 75g fat
SUPPLEMENTS
Multivitamin
Pre- workout
Whey
Liv- 52
Foods which I eat will be spread across 3-4 meals and a PWO shake.
Foods which I will be eating(strictly) :
*****Protein: *****
Chicken breast
Eggs
Chicken gizzards
Whey
*****Carbs:*****
Oats
Brown rice
Whole wheat flat bread
Brown bread
*****Fat*****
Peanut butter
Egg yolks
Almonds
*****Misc:*****
Fruits
Veggies
Brown sugar (to taste)
Dates syrup (topping)
Questions:
1. Should I add in anything else??
2. Any thoughts/suggestions??
Thanks!
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02-13-2014, 09:42 AM #2
Protein is too low.
Do you actually know your maintenance calories?NO SOURCES GIVEN
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02-13-2014, 12:18 PM #3
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02-13-2014, 12:24 PM #4
Wish my maintenance was that low would make life easier.
I'd have your protein at a minimum of 250g on cycle.
What is your plan for calorie increase throughout the cycle as your weight/composition changes and during PCT?NO SOURCES GIVEN
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02-14-2014, 09:03 AM #5
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02-14-2014, 10:23 AM #6
As you gain weight/LBM so your maintenance calories increase. You will need to adjust accordingly and do it on the fly or start with a plan of increasing a certain amount of cals every so often.
During PCT it's wise to increase cals (using carbs) by around 500 per day. You don't have exogenous testosterone or your own natural testosterone so you have to make up for that using excess calories if you you want to try and hold on to your gains.NO SOURCES GIVEN
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02-16-2014, 02:52 AM #7
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02-16-2014, 03:15 AM #8
Everyone is different but as most people tend to improve their diet at the start of their cycle then they can gain from week 1, especially if they have primed beforehand. For AAS induced strength and weight gains that depends on the ester you are using. E & C most people will start noticing around week 4.
If you haven't primed and you have 6 weeks or so before you start I'd suggest you look into it. marcus300 has a thread something like The Prime Before Cycling Explained.
Oh, and add some omega 3's to your diet. Fish oil is perfect.NO SOURCES GIVEN
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02-16-2014, 03:18 AM #9
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