Diet advice needed now please

[betalta]

K so I did the keto thing and my bf% is approximately 29% from the stickies thing with the pictures
I am 30 , 6'1, 236lbs
My body frame is big and I lift fairly respectful weight I go heavy.
Cardio is like a Spanish language to me however

Looking into keto and I did the calcualtor thing now I know how to get my protein intake it's the fat that's not making sense to me.
Can anyone please give me a example of what 240g of fat a day looks like ?

2897 kcal Daily Calorie Intake
25 g Carbohydrates (3%, 100 kcal)
160 g Protein (22%, 640 kcal)
240 g Fat (75%, 2157 kcal)

[tarmyg]

Butter is your friend :-)

~T

[betalta]

Butter ?
Any kind in particular ?

[tarmyg]

No. Butter, Olive oil. Just put that on everything and you will hit those values in no time.

~T