I just want to thank all you guys for the all information on here!! It's really making a difference in my diet and my motivation. I just started a getting a Bod Pod assessment mth to mth just to accuratly monitor my gains and losses thru my cutting phase. I've been worried all mth bc my weight had only changed 5 lbs but my results this morning show me down 4% bf with 5.8 lb gain in lbm and 10.8 lb loss in fat! ROLL TIDE!!!
I'm not on any AAS or weight loss supplements. Just dieting and busting my ass at the gym!
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