please help me with a diet plan.

[srlwilson]

Guys, I'm 19, 5'11 & weigh around 9 & half stone (not sure what that is converted). I want to gain weight the quickest and healthiest way possible. Could someone give me one on here?

Thanks guys.

[The Armhand]

Educate yourself by visiting the nutrition resource forum.That's the best way to learn how to add mass without adding a whole bunch of fat.

[hellomycognomen]

Read the threads labeled as IMPORTANT.

There is enough advice there to give you a good idea of what to do.

Also depends on your goals, training, bf%, etc all that comes into play.

If you are looking for a simple answer then all you have to do is consume more clean calories.

-Cheers